Workout of the Day
July 8, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 15:58.4 | 2:39.7 |
| 202 | Robert Wilson | 69 | Heber City , UT | USA | 16:01.1 | 2:40.1 | |
| 203 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 16:12.0 | 2:42.0 | |
| 204 | Linda Marshall | 60 | USA | 16:17.5 | 2:42.9 | ||
| 205 | Monica Clay | 48 | Quincy, FL | USA | 16:29.4 | 2:44.9 | |
| 206 | Ellen Sandel | 33 | USA | 16:50.3 | 2:48.3 | ||
| 207 | Michael Truitt | 58 | West Chester, PA | USA | Darkhorse Rowing | 17:11.0 | 2:51.8 |
| 208 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 17:49.9 | 2:58.3 |
| 209 | Darryll Patterson | 52 | USA | 18:01.5 | 3:00.2 | ||
| 210 | Wilfried DE PARSEVAL | 40 | Faaa | PYF | 18:22.4 | 3:03.7 | |
| 211 | Byron Johnson | 48 | USA | 18:44.9 | 3:07.4 | ||
| 212 | My Nguyen | 57 | USA | 21:05.2 | 3:30.8 | ||
| 213 | Laura Drake | 61 | USA | 21:40.7 | 3:36.7 |