Workout of the Day
« July 10, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Will Loggins | 33 | USA | 3,542m | 2:07.0 | ||
| 2 | Tom Clark | 43 | Taipa | NZL | 3,481m | 2:09.2 | |
| 3 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,445m | 2:10.6 |
| 4 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,257m | 2:18.1 |
| 5 | 左 手 | 33 | 义乌 | CHN | 亦可赛艇 | 3,063m | 2:26.9 |
| 6 | Justin Eppinger | 48 | Annapolis, MD | USA | 2,981m | 2:30.9 | |
| 7 | Sicco van Steenwijk | 60 | Zeist | NED | 2,944m | 2:32.8 | |
| 8 | Jonathan Pape | 49 | USA | 2,665m | 2:48.8 | ||
| 9 | sarah behnke | 59 | Tucson, AZ | USA | U.S. Army Veterans | 2,626m | 2:51.3 |