Workout of the Day

« July 10, 2022 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Timo Hagoort	34		NED		8,234	1:49.3
2	Manny Moreno	50		USA		8,186	1:49.9
3	Joe Tillard-Lowe	27		NZL		8,040	1:51.9
4	Winston Owens	23		USA		7,981	1:52.7
5	Kyle Gapper	28		GBR		7,841	1:54.7
6	Markus Hoefling	37	Sulzbach am Main	GER		7,808	1:55.2
7	Stephen Goddard	51		GBR	Royal Navy Veterans	7,781	1:55.6
8	Matthew Rossi	32		USA		7,631	1:57.9
9	Adam Sperling	43		USA		7,568	1:58.9
10	Sajid Mahomed	48		AUS		7,461	2:00.6
11	Sicco van Steenwijk	60	Zeist	NED		7,441	2:00.9
12	martin froschauer	44		GER		7,409	2:01.4
13	Lisa L.	31		AUT		7,189	2:05.1
14	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	7,155	2:05.7
15	Mario Perrotta	32		ITA		7,105	2:06.6
16	Chiara Berzieri	27		ITA		6,990	2:08.7
17	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	6,979	2:08.9
18	Josh Makar	44		USA		6,969	2:09.1
19	Paul Drage	48		GBR		6,846	2:11.4
20	Aaron Scott	39	Detroit, MI	USA		6,704	2:14.2
21	Dave Deane	49	Logan	AUS		6,682	2:14.6
22	Sarah Thompson	47	Morrisville, VT	USA		6,679	2:14.7
23	Ida Jensen	27	Copenhagen	DEN	ARCA - Trykkeriet	6,661	2:15.1
24	Marcus Grijalva	45	El Paso, TX	USA		6,610	2:16.1
25	Nicola Cuddihy	48	London	GBR	Pikelet IRC	6,608	2:16.1
26	Hooku You	34		KOR		6,589	2:16.5
27	Joe Joe	32		USA		5,908	2:32.3
28	Alexander Zora	33		USA		5,548	2:42.2