Workout of the Day

« July 10, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Luke Dovre	30	Eau Claire, WI	USA	SUB-7 IRC	4,549	1:38.9
2	Peter Dixon	27	Kent	GBR	SUB-7 IRC	4,377	1:42.8
3	Álvaro Pérez CNS	37		ESP		4,200	1:47.1
4	Alan Taylor	44		UAE		4,194	1:47.2
5	Scott Murray	32	Rothesay, NB	CAN		4,186	1:47.5
6	Norbert Szegfu	45	Szazhalombatta	HUN		4,179	1:47.6
7	Paul Dubois	23		FRA		4,164	1:48.0
7	Steven Lewis	15		USA		4,164	1:48.0
9	John Heffernan	40		GBR		4,159	1:48.1
10	Wesley Howard	37	Bakersfield, CA	USA		4,152	1:48.3
11	Henrik Martin Andersen	37		DEN	We Are Invictus	4,129	1:48.9
12	Andrea Lijoi	64	Rome	ITA		4,114	1:49.3
13	Jason Frye	57		USA	U.S. Army Veterans	4,106	1:49.5
14	David Salinas	41		ESP		4,104	1:49.6
15	Alan Agnew	62	Portrush	IRL	Red Line Rowers	4,090	1:50.0
16	Mark Lukach	40	Martinez, CA	USA		4,089	1:50.0
17	Eric Voyles	45		USA		4,088	1:50.0
18	James Longbrake	45	Ponder, TX	USA	USAF Veterans	4,086	1:50.1
19	Tomas Johansson	37	Lerum	SWE		4,081	1:50.2
20	Marc Barfoot	51		GBR		4,079	1:50.3
21	Matthew LaGrassa	39	CT	USA		4,071	1:50.5
22	Logan Glickfield	34	Roanoke, VA	USA		4,060	1:50.8
23	Roman NOVOTNÝ	56		CZE		4,049	1:51.1
24	Markus Förster	42		GER		4,046	1:51.2
25	michael flood	44	dubuque , IA	USA	Brown University	4,045	1:51.2
26	marc Diplock	38		GBR		4,041	1:51.3
27	Philipp Behrendt	36	Essen	GER		4,031	1:51.6
28	olivier leterme	34		FRA		4,030	1:51.6
29	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	4,008	1:52.2
30	connor holmes	30		CAN		3,998	1:52.5
31	Joe Priore	46	NY	USA		3,992	1:52.7
32	Vincent Green	44		USA		3,962	1:53.5
33	Brian Macdonald	42		USA		3,961	1:53.6
34	Justin Balhiser	44	Fort Collins, CO	USA		3,958	1:53.6
35	Clemens Czech	54	Diez	GER		3,956	1:53.7
36	René Forestier	55	Ottawa, ON	CAN		3,954	1:53.8
37	Gerald E. Finken	63	Fargo, ND	USA		3,940	1:54.2
38	tyler jones	51	Mount Vernon, WA	USA	California State University : California Maritime Academy	3,936	1:54.3
39	Stephen Hoare	49	Hampton	GBR		3,931	1:54.4
40	Matthias Kraner	56		GER		3,911	1:55.0
40	Ryan Dix	26		USA		3,911	1:55.0
42	Kevin SigRist	61	Waupaca, WI	USA		3,903	1:55.2
43	Alexander Ratter	48	Maldon	GBR		3,899	1:55.4
44	Andrew Pinker	43		GBR		3,898	1:55.4
45	Lawrence Ng	46		SIN		3,893	1:55.5
46	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,892	1:55.6
47	Chris Kennedy	36	MB	CAN		3,884	1:55.8
48	Ralf Lange	57	München	GER		3,883	1:55.8
49	stéphane beigneux	54	Vigneux-sur-Seine	FRA		3,881	1:55.9
50	Dave Pountain	44		USA	Hudson River Rowing Association	3,880	1:55.9