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Workout of the Day

« July 10, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Beth Fuchser 36 USA 3,002m 2:29.9
252 Cody Vella 34 USA 2,981m 2:30.9
253 Karen Tian - USA 2,972m 2:31.4
254 Brandon Monroe 27 USA 2,961m 2:31.9
255 Girish Warrier 45 USA 2,955m 2:32.2
256 Marc-André De Guire 35 CAN 2,952m 2:32.4
257 Noah Rosenberg 44 USA 2,947m 2:32.6
258 Meri Aigner 63 USA 2,944m 2:32.8
259 steve ryan 55 USA 2,943m 2:32.9
260 Keri Jens 39 CAN 2,937m 2:33.2
261 Jack Vestal 38 USA 2,931m 2:33.5
261 Marci Lall 37 CAN 2,931m 2:33.5
263 Nikoletta Tatar 36 HUN 2,929m 2:33.6
263 Jill J 31 USA 2,929m 2:33.6
265 Sam Brown 49 GBR 2,912m 2:34.5
266 Zaneta Specyal 39 GBR 2,894m 2:35.4
267 Trudy Kaltner 44 USA 2,893m 2:35.5
268 Anna Blaszczyk 39 POL 2,880m 2:36.2
269 Robert Summitt 64 USA 2,877m 2:36.4
270 Ryan McNeely 37 USA 2,870m 2:36.7
271 A R 65 USA 2,852m 2:37.7
272 A J 63 USA 2,842m 2:38.3
273 James Goldstene 59 USA 2,827m 2:39.1
274 Patrick ANARD 71 FRA 2,801m 2:40.6
275 Axel Ihle 54 GER 2,759m 2:43.1
276 Angela Whitford Narine 45 USA 2,757m 2:43.2
277 Mike Maidens 70 CAN 2,711m 2:45.9
278 Sarah Waickowski 32 USA 2,696m 2:46.9
279 Mark Ganley 60 GBR 2,693m 2:47.0
279 Chris White 48 USA 2,693m 2:47.0
281 Felix A 33 GER 2,631m 2:51.0
282 Joan Reilly-Rosa 62 USA 2,629m 2:51.1
283 Matthew Harvey 47 USA 2,580m 2:54.4
284 P. L. 58 USA 2,575m 2:54.7
285 Stephanie Branch 31 USA 2,565m 2:55.4
286 Julie Wolter 43 USA 2,562m 2:55.6
287 Amanda Owens 40 USA 2,542m 2:57.0
288 Ken Hanks 61 USA 2,506m 2:59.5
289 Barbara Agbaje 40 CAN 2,441m 3:04.3
290 omar ali 38 UAE 2,265m 3:18.6
291 Jill Ferst 68 USA 2,250m 3:20.0
292 Bill Chapman 70 USA 2,158m 3:28.5
293 Laura Drake 61 USA 2,024m 3:42.3
294 Vinay S 12 USA 1,927m 3:53.5
295 Cecilla Murriel 35 USA 1,854m 4:02.7
296 annielaurie van wie 50 USA 1,850m 4:03.2
297 Immi Song 60 USA 1,668m 4:29.7