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Workout of the Day

« July 10, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Karen Tian - USA 2,972 2:31.4
252 Brandon Monroe 27 USA 2,961 2:31.9
253 Girish Warrier 45 USA 2,955 2:32.2
254 Marc-André De Guire 35 CAN 2,952 2:32.4
255 Noah Rosenberg 44 USA 2,947 2:32.6
256 Meri Aigner 63 USA 2,944 2:32.8
257 steve ryan 55 USA 2,943 2:32.9
258 Keri Jens 39 CAN 2,937 2:33.2
259 Jack Vestal 38 USA 2,931 2:33.5
259 Marci Lall 37 CAN 2,931 2:33.5
261 Jill J 31 USA 2,929 2:33.6
261 Nikoletta Tatar 36 HUN 2,929 2:33.6
263 Sam Brown 49 GBR 2,912 2:34.5
264 Zaneta Specyal 39 GBR 2,894 2:35.4
265 Trudy Kaltner 44 USA 2,893 2:35.5
266 Anna Blaszczyk 39 POL 2,880 2:36.2
267 Robert Summitt 64 USA 2,877 2:36.4
268 Ryan McNeely 37 USA 2,870 2:36.7
269 A R 65 USA 2,852 2:37.7
270 A J 63 USA 2,842 2:38.3
271 James Goldstene 59 USA 2,827 2:39.1
272 Patrick ANARD 71 FRA 2,801 2:40.6
273 Axel Ihle 54 GER 2,759 2:43.1
274 Angela Whitford Narine 45 USA 2,757 2:43.2
275 Mike Maidens 70 CAN 2,711 2:45.9
276 Sarah Waickowski 32 USA 2,696 2:46.9
277 Chris White 48 USA 2,693 2:47.0
277 Mark Ganley 60 GBR 2,693 2:47.0
279 Felix A 33 GER 2,631 2:51.0
280 Joan Reilly-Rosa 62 USA 2,629 2:51.1
281 Matthew Harvey 47 USA 2,580 2:54.4
282 P. L. 58 USA 2,575 2:54.7
283 Stephanie Branch 31 USA 2,565 2:55.4
284 Julie Wolter 43 USA 2,562 2:55.6
285 Amanda Owens 40 USA 2,542 2:57.0
286 Ken Hanks 61 USA 2,506 2:59.5
287 Barbara Agbaje 40 CAN 2,441 3:04.3
288 omar ali 38 UAE 2,265 3:18.6
289 Jill Ferst 68 USA 2,250 3:20.0
290 Bill Chapman 70 USA 2,158 3:28.5
291 Laura Drake 61 USA 2,024 3:42.3
292 Vinay S 12 USA 1,927 3:53.5
293 Cecilla Murriel 35 USA 1,854 4:02.7
294 annielaurie van wie 50 USA 1,850 4:03.2
295 Immi Song 60 USA 1,668 4:29.7