Workout of the Day

« July 10, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Durrant	73	Knutsford	GBR		3,879	1:56.0
52	Yann Magnan	50		FRA		3,871	1:56.2
52	Shawn Kenaley	45	Ithaca, NY	USA	Cornell University	3,871	1:56.2
54	Mark Laroche	55	Fairfield, CT	USA		3,870	1:56.2
55	Sean Gale	30		GBR	reddit /r/ rowing	3,860	1:56.5
56	David R	34		USA		3,857	1:56.6
57	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	3,856	1:56.7
57	John Letizia	37	Woodcliff Lake, NJ	USA		3,856	1:56.7
59	Marcus S	45		GER		3,843	1:57.0
60	John Tracey	51	Hythe, Kent.	GBR		3,842	1:57.1
60	Jonathan Bradley	64	Encino, CA	USA	U.S. Navy Veteran	3,842	1:57.1
62	Ken Stark	56	Old Hickory, TN	USA		3,832	1:57.4
62	Graham Ellinor	58		GBR		3,832	1:57.4
64	Derick Strain	31		USA		3,829	1:57.5
65	Alfonso Mosca	52		GBR		3,813	1:58.0
66	Joe Bollard	51		IRL		3,811	1:58.0
67	Bent B. Andersen	59	Esbjerg	DEN		3,809	1:58.1
68	Victor Alonso	30		USA		3,802	1:58.3
69	Lutzifer Willing	62	Geseke	GER		3,798	1:58.4
70	David haigh	42		GBR		3,797	1:58.5
71	Jay Burchfield	35	TN	USA		3,795	1:58.5
72	Nige Ash	45		GBR		3,794	1:58.6
72	David Cain	44	Lafayette, CO	USA	Yale Alumni	3,794	1:58.6
74	Austin Pierce	34		USA		3,784	1:58.9
75	Morten Holm	32		DEN		3,783	1:58.9
75	Dongyul Kim	33	Yongin-si	KOR	DDANZI	3,783	1:58.9
77	Andreas Stavnsbjerg	29		DEN		3,781	1:59.0
78	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,772	1:59.3
79	Gareth Yates	50	Sydney, NSW	AUS		3,764	1:59.5
80	Marcus Baier	53		GER	Darkhorse Rowing	3,762	1:59.6
81	Jon Sherman	53		USA		3,758	1:59.7
82	Matt Crofts	44	Cheshire	GBR		3,752	1:59.9
82	Miroslav Maléř	48	Olomouc	CZE		3,752	1:59.9
82	tony zed	54		GBR		3,752	1:59.9
85	Young Lee	47	Seongnam	KOR	DDANZI	3,750	2:00.0
86	Tymothy Recman	34	Ustroń	POL		3,745	2:00.1
87	Gordon Sykes	44		GBR		3,743	2:00.2
88	Ryszard Żukowski	36	Wrocław	POL		3,741	2:00.2
89	Tristan Wright	39	Reading	GBR		3,738	2:00.3
89	Chris Jorgenson	49		GBR		3,738	2:00.3
91	Jorge Merino	39		ESP		3,737	2:00.4
91	Ronnie Zeidan	35		USA		3,737	2:00.4
93	Eduardo Gacitua	51	Concepcion	CHI		3,735	2:00.4
94	mitch borgeson	44		USA		3,732	2:00.5
95	jjun Ahn	36		KOR		3,726	2:00.7
96	scott brandt	45	NV	USA		3,712	2:01.2
97	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	3,711	2:01.2
98	stefan schildge	32		USA		3,710	2:01.2
99	Joe Landers	51	Broomfield, CO	USA	University of Puget Sound (Alumni)	3,701	2:01.5
100	Tom Clark	43	Taipa	NZL		3,699	2:01.6