Workout of the Day
« July 10, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Howard Moate | 57 | Selby | GBR | 3,289m | 2:16.8 | |
| 202 | Denise Richards | 55 | USA | 3,287m | 2:16.9 | ||
| 203 | Andrew Morris | 29 | GBR | 3,277m | 2:17.3 | ||
| 204 | Stephanie Sue | 39 | CA | USA | 3,270m | 2:17.6 | |
| 205 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 3,268m | 2:17.6 | |
| 206 | Kailee Henslee | 29 | USA | 3,267m | 2:17.7 | ||
| 207 | Roger Vorhees | 32 | Spanaway , WA | USA | 3,265m | 2:17.8 | |
| 208 | Connor Huntly | 22 | AUS | 3,241m | 2:18.8 | ||
| 209 | eno van oost | 36 | GBR | 3,235m | 2:19.1 | ||
| 210 | Judy Dunn | 65 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,233m | 2:19.1 |
| 211 | Kyle Benbow | 63 | Muncie, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,229m | 2:19.3 |
| 212 | Todd Van Woerkom | 35 | USA | 3,223m | 2:19.6 | ||
| 213 | Flavio Iodice | 57 | Roma | ITA | 3,219m | 2:19.7 | |
| 214 | Daniel Niehof | 31 | GER | 3,213m | 2:20.0 | ||
| 215 | Ricky Turgeon | 33 | CAN | 3,206m | 2:20.3 | ||
| 216 | Andrea Gomarasca | 50 | Trento | ITA | 3,205m | 2:20.4 | |
| 217 | Michael Lee | 45 | USA | 3,183m | 2:21.3 | ||
| 218 | Carl Sabol | 45 | USA | 3,176m | 2:21.6 | ||
| 219 | Steve Hurst | 64 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:21.7 |
| 220 | Vasant Paranjpe | - | USA | 3,168m | 2:22.0 | ||
| 221 | Lizzie Leen | 39 | Dayton, OH | USA | 3,156m | 2:22.5 | |
| 222 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,142m | 2:23.2 |
| 223 | Jenilee Jackson | 36 | USA | 3,139m | 2:23.3 | ||
| 224 | Jak Lin | 31 | CHN | 3,124m | 2:24.0 | ||
| 225 | Matthew Brockett | 50 | San Antonio, TX | USA | 3,122m | 2:24.1 | |
| 226 | Franklin David | 52 | USA | 3,114m | 2:24.5 | ||
| 227 | Beeper Shanower | 56 | Citrus Heights, CA | USA | Capital Crew | 3,106m | 2:24.8 |
| 227 | sean a | 34 | USA | 3,106m | 2:24.8 | ||
| 229 | F Costa | 51 | FRA | 3,101m | 2:25.1 | ||
| 230 | Curtis Lewis | 43 | USA | 3,090m | 2:25.6 | ||
| 230 | Gian Paolo Scaroina | 55 | rome | ITA | 3,090m | 2:25.6 | |
| 232 | Roswell Bonifacio | 46 | PHI | 3,088m | 2:25.7 | ||
| 233 | ALAIN GRANDJEAN | 66 | Cerilly | FRA | 3,083m | 2:25.9 | |
| 234 | Jason Smith | 30 | San Jacinto, CA | USA | 3,080m | 2:26.1 | |
| 235 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 3,079m | 2:26.1 |
| 236 | N Ly | 38 | USA | 3,078m | 2:26.1 | ||
| 237 | Rune Rübner-Petersen | 61 | DEN | 3,071m | 2:26.5 | ||
| 238 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:26.5 |
| 239 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,066m | 2:26.7 | |
| 240 | Zihao Yu | 26 | Durham | GBR | 3,062m | 2:26.9 | |
| 241 | Samantha Mattheis | 35 | USA | 3,054m | 2:27.3 | ||
| 242 | Mary Florio | 57 | Newark, CA | USA | 3,045m | 2:27.7 | |
| 243 | Kris Strong | 40 | CAN | 3,044m | 2:27.8 | ||
| 244 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 3,041m | 2:27.9 |
| 244 | Jennifer Haeseler | 44 | NB, FL | USA | 3,041m | 2:27.9 | |
| 246 | samir shah | 50 | USA | 3,030m | 2:28.5 | ||
| 246 | Koryse Wanlin | 43 | BEL | 3,030m | 2:28.5 | ||
| 248 | Adam Baseman | 51 | San Jose, CA | USA | 3,025m | 2:28.7 | |
| 249 | David Rinaldi | 45 | Portland, OR | USA | 3,014m | 2:29.3 | |
| 250 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,010m | 2:29.5 |