Workout of the Day

« July 10, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matthias Kohler	28		SUI		3,699	2:01.6
102	Matt Roseland	43	AZ	USA	USAF Veterans	3,689	2:01.9
103	Thomas Gill	55	Düsseldorf	GER		3,686	2:02.0
104	Caleb Holland	33	Max Meadows, VA	USA		3,682	2:02.2
105	Dan Kashman	47		USA		3,673	2:02.5
106	Mark Dunstan	47		GBR		3,671	2:02.5
107	Ilona Köckritz	49	Vantaa	FIN		3,663	2:02.8
108	Jay Pylman	50		USA		3,662	2:02.8
109	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	3,656	2:03.0
110	Travis van Leeuwen	31	MT	USA	Montana Athletic Club-Libby, MT	3,655	2:03.1
111	Patrick Aigner	31		GBR		3,650	2:03.2
112	Laurent Paumier	50	Niort	FRA		3,644	2:03.4
113	Bryce Pelletier	41		USA		3,640	2:03.6
114	Andy Smith	45		USA		3,639	2:03.6
115	chris shelton	41	Kentwood	USA		3,627	2:04.0
116	Cory Teitelbaum	43	Charlottesville, VA	USA		3,626	2:04.1
117	scott applequist	34		USA		3,625	2:04.1
118	Troy Kleckley	52		USA		3,622	2:04.2
119	Walter Behmann	52	Schwarzenberg	AUT		3,621	2:04.2
120	Felipe Ortiz	35		USA		3,613	2:04.5
121	Ben Houldsworth	49		GBR		3,610	2:04.6
122	Chris Williams	52	Dunkirk, MD	USA		3,602	2:04.9
122	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:04.9
124	tony tai	-		USA		3,590	2:05.3
125	Georg Heller	42		GER		3,586	2:05.4
126	Vance Singletary	63	FL	USA		3,584	2:05.5
127	Miroslav Martikán	38	Úvalno	CZE		3,583	2:05.5
128	Damon Burrows	47	Camp Lejeune, NC	USA	Rampage, 2d MARDIV	3,579	2:05.7
129	lawrence rico	63		USA		3,577	2:05.8
130	Eli Hello	31		USA		3,576	2:05.8
131	Alan McGuire	49		AUS		3,575	2:05.8
132	Aaron Swecker	50		USA		3,573	2:05.9
133	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		3,567	2:06.1
134	Chris Wubbels	46	West Caldwell, NJ	CAN		3,565	2:06.2
135	Nick Wright	36		USA		3,562	2:06.3
136	alex torres	24		USA		3,556	2:06.5
136	Dale RimmingtoN	50		AUS		3,556	2:06.5
138	F G Paul Clark	60	Kamloops, BC	CAN		3,555	2:06.5
139	Tom Seery	61	Croton On Hudson, NY	USA		3,553	2:06.6
140	P Mac	38		USA		3,551	2:06.7
140	Aleksei Fedorov	40	Saint-Petersburg	AIN		3,551	2:06.7
142	Giuseppe Di Gregorio	51		ITA		3,550	2:06.7
143	Bohao Zhang	28	ON	CAN		3,547	2:06.8
144	Sylvia Beck	44		GER		3,540	2:07.1
145	Alon Oz	41	haifa	ISR		3,538	2:07.1
146	J. Momot	65	MA	USA	Northampton Community Rowing	3,537	2:07.2
147	Jan Haveman	59	Longhorsley	GBR	Free Spirits	3,534	2:07.3
147	Eric Lowry	51		GBR		3,534	2:07.3
149	Bob Peppler	48	NJ	USA		3,528	2:07.5
150	Brian Alexander	36	ON	CAN		3,523	2:07.7