Workout of the Day

« July 10, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jay Weitekamp	52	Richmond, KY	USA	50Plus	3,516	2:07.9
152	Neil Kozlowicz	49	Minneapolis, MN	USA		3,513	2:08.0
153	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	3,509	2:08.2
154	Tim Peters	57	Red Deer, AB	CAN		3,508	2:08.2
155	Mark Rosenbaum	70	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,505	2:08.3
156	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	3,504	2:08.4
157	Jeff Frost	50	Austin, TX	USA	U.S. Air Force Veteran	3,495	2:08.7
158	Omer Haim	43		USA		3,494	2:08.7
159	Alan Tou	37		CAN		3,493	2:08.8
160	Austin Allen	34		USA		3,492	2:08.8
161	Sebastian Steverding	37	Dingden	GER		3,490	2:08.9
162	L C	44		GER		3,488	2:09.0
163	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
163	Qi Zhang	32		CHN		3,485	2:09.1
165	Sponge Bob	-		SWE		3,473	2:09.5
166	Sergio Ibáñez	36	Ferreries - Menorca	ESP		3,472	2:09.6
167	Christian Jimenez	45		GUA		3,470	2:09.6
168	Jason Plotkin	34	Westerly, RI	USA		3,466	2:09.8
169	Bettina Berlet	39		GER		3,447	2:10.5
170	Jonathan Henslee	32		USA		3,429	2:11.2
171	Gavin Money	59		AUS		3,420	2:11.5
172	Artin Gill	29		CAN		3,412	2:11.8
172	Ray Gebhardt	34		USA		3,412	2:11.8
174	Valerio Satulli	29		ITA		3,408	2:12.0
175	Christopher Barry	53		USA		3,406	2:12.1
176	Alejandro Gómez	39	San José	CRC		3,404	2:12.1
177	Geoff Long	65	PA	USA		3,403	2:12.2
178	Philip Yu	60	Shanghai	CHN	Born2Row - China	3,401	2:12.3
179	Nicholas Caminiti	29		USA		3,399	2:12.3
180	Andreas Karbon	39		GER		3,390	2:12.7
181	Ross Vickers	41		GBR		3,378	2:13.2
182	Majid Sikosana	38	Edmonton , AB	CAN		3,371	2:13.4
183	Charles Perry	45	Post Falls, ID	USA		3,365	2:13.7
184	Ton Kloet	63	Tiel	NED		3,356	2:14.0
185	A H	42		CAN		3,351	2:14.2
186	Greg Hallinan	55	Carlsbad, CA	USA	U.S. Marines	3,349	2:14.3
187	James Pandya	46		GBR		3,345	2:14.5
188	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	3,344	2:14.5
189	Gert-Jan Coevert	45	Haarlem	NED		3,339	2:14.7
190	Andrew Dubin	64		USA		3,336	2:14.8
190	Matt Branstetter	35	부선	KOR	U.S. Navy	3,336	2:14.8
192	Patricia Careau	47	Pembroke, ON	CAN		3,334	2:14.9
193	Sam Duffy	53		USA		3,333	2:15.0
194	willy robinson	57	Blue Ridge , GA	USA		3,332	2:15.0
195	Matthew Thomas	43	AZ	USA	Darkhorse Rowing	3,327	2:15.2
196	Robert Miller	42		USA		3,316	2:15.7
197	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	3,312	2:15.8
198	Imran Ahmad	42		GBR		3,311	2:15.9
199	Peter Eisenmann	63	Durham, NC	USA	LUNA-TICS	3,306	2:16.1
200	Tracy Bragdon	60	Wilmington, NC	USA	Cape Fear River Rowing Club	3,299	2:16.4