Workout of the Day

« July 11, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		10:25.2	1:44.2
2	Ben Whitney	30		USA		10:53.3	1:48.8
3	Jens Rückert	42		GER		10:55.4	1:49.2
4	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	11:05.3	1:50.8
5	Eoin O’Kane	43		IRL		11:20.2	1:53.3
6	Manny Moreno	50		USA		11:20.7	1:53.4
7	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	11:30.4	1:55.0
8	Stephen Goddard	51		GBR	Royal Navy Veterans	11:31.9	1:55.3
9	Patrick Hasenjager	-	Kansas City, MO	USA		11:35.4	1:55.9
10	John Letizia	37	Woodcliff Lake, NJ	USA		11:36.9	1:56.1
11	Matthew Rossi	32		USA		11:37.0	1:56.1
12	Brian Reinert	46		USA		11:39.5	1:56.5
13	Jack Arlett	25		GBR		11:42.1	1:57.0
14	Callum MacTaggart	23		GBR		11:43.0	1:57.1
15	Michael Kochansky	44		USA		11:46.5	1:57.7
16	Keith Manchester	39		USA		11:52.2	1:58.7
17	Matt Mccabe	48		GBR		11:53.0	1:58.8
18	Tom Clark	43	Taipa	NZL		12:02.6	2:00.4
19	Oliver Kämmerer	34		GER		12:02.8	2:00.4
20	J B	36		USA		12:03.3	2:00.5
21	Kayla Rose	37		USA		12:07.5	2:01.2
22	Alex Lippai	35		USA		12:14.5	2:02.4
23	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	12:15.3	2:02.5
24	Kai Alan Thomas	50	Tvedestrand	NOR		12:16.4	2:02.7
25	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	12:26.6	2:04.4
26	Sebastian Schäffner	35		GER		12:35.7	2:05.9
27	Guy Cavaleri	35		GBR		12:38.1	2:06.3
28	Håkan Levin	54	Stockholm	SWE		12:53.5	2:08.9
29	John Wesonga	41	CA	USA		12:59.8	2:09.9
30	Amy Hughes	32		IRL		13:02.1	2:10.3
31	Stewart Holder	37		GBR		13:10.1	2:11.6
32	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	13:13.9	2:12.3
33	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	13:20.0	2:13.3
34	Dave Deane	49	Logan	AUS		13:26.4	2:14.4
35	Wes Hod	34		GBR		14:02.2	2:20.3
36	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	14:03.4	2:20.5
37	U Sarwar	42		GBR		14:05.8	2:20.9
38	Tami Todd	57		USA		15:09.0	2:31.5
39	Rebecca Davis	33		USA		15:17.1	2:32.8
40	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	15:19.4	2:33.2
41	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	15:23.0	2:33.8
42	Justin Eppinger	48	Annapolis, MD	USA		15:51.8	2:38.6
43	Meagan Cash	36		USA		16:02.8	2:40.4
44	Maple Dream	31	Xinjiang Karamay	CHN		16:15.9	2:42.6
45	Barry Lynch	46	Burntisland	GBR		16:18.2	2:43.0
46	Wilder Ramirez	46	Lima	PER		17:33.2	2:55.5
47	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	17:46.8	2:57.8