Workout of the Day

« July 14, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		20:29.2	1:42.4
2	David Le Jeune	49		GBR		22:30.7	1:52.5
3	Jonathan Ralph	53	Bristol	GBR	Empty the Tanks	22:58.2	1:54.8
4	Matthew Rossi	32	Alexandria, VA	USA		23:15.4	1:56.2
5	Alfonso Mosca	52		GBR		23:44.7	1:58.7
6	William Lipinski	37		USA		23:48.2	1:59.0
7	Richard Hurst	56		SIN		23:55.6	1:59.6
8	Patrick Hasenjager	-	Kansas City, MO	USA		23:57.3	1:59.7
9	Luís Pinho	34	Lisboa	POR	CrossFit AlphaDen	24:01.7	2:00.1
10	Kyle Gapper	28		GBR		24:09.8	2:00.8
11	Chris Laidlaw	29		GBR		24:30.3	2:02.5
12	Callum MacTaggart	23		GBR		24:35.5	2:02.9
13	Peter Salzmann	64	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:50.5	2:04.2
14	Oliver Kämmerer	34		GER		24:52.5	2:04.3
15	Joshua Pettes	46	WELLINGTON, CO	USA		24:53.5	2:04.4
16	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	24:56.5	2:04.7
17	Benjamin Zauner	37		USA		24:58.0	2:04.8
18	Stephen Goddard	51		GBR	Royal Navy Veterans	25:04.0	2:05.3
19	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	25:10.9	2:05.9
20	Will Loggins	33		USA		25:22.0	2:06.8
21	Shay Rule	26		USA		25:42.2	2:08.5
22	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	25:42.7	2:08.5
23	Reginald Blair	55		USA		25:50.7	2:09.2
24	Tom Lane	34		GBR		25:56.1	2:09.6
25	Kellen Ryan	28		USA		26:01.3	2:10.1
26	john parry	52	Redding, CT	USA		26:07.9	2:10.6
27	Thaddeus Steede	49		IRL		26:25.0	2:12.0
28	Victoria Saunders	25		USA		26:30.0	2:12.5
29	Gav Scott	44		GBR		26:40.9	2:13.4
30	Maldwyn Evans	61		GBR		27:17.8	2:16.4
31	Augusto Fernández Villa	40		ARG		27:18.8	2:16.5
32	Bernard Lo	48	Sydney, NSW	AUS		27:22.1	2:16.8
33	Carly Burgess	37		AUS		27:43.8	2:18.6
34	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	27:46.6	2:18.8
35	Darren Edhouse	51	Ipswich	GBR		27:48.1	2:19.0
36	Nicola Cuddihy	48	London	GBR	Pikelet IRC	27:53.0	2:19.4
37	Dave Deane	49	Logan	AUS		28:19.6	2:21.6
38	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		28:21.0	2:21.7
39	Marielle Jaring	51	NL	CAN	GARAGEATHLETE	28:37.8	2:23.1
40	Tristan Philippe	44		GBR		29:11.8	2:25.9
41	Theo Bakker	66	Lisse	NED	Age Without Limits	29:20.5	2:26.7
42	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	29:28.9	2:27.4
43	Hailey Mcallister	26		USA		29:31.8	2:27.6
44	Tami Todd	57		USA		31:48.0	2:39.0
45	Aidan Smyth	35	Belfast	GBR		31:49.8	2:39.1
46	Jennifer Cullen	54	Chesapeake, VA	USA		32:38.5	2:43.2
47	Nicki Sommer	58	TN	USA	CrossFit Decimate	34:30.3	2:52.5