Workout of the Day
« July 16, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maldwyn Evans | 61 | GBR | 23:43.1 | 2:18.8 | ||
| 52 | Hanna MacNeil | 31 | CAN | 24:03.8 | 2:19.3 | ||
| 53 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 24:54.1 | 2:21.9 | |
| 54 | Gwen VanLoo | 45 | USA | 25:38.3 | 2:24.2 | ||
| 55 | Rob Mason | 42 | CAN | 26:29.2 | 2:28.2 | ||
| 56 | Rebecca Stampfli | 27 | USA | 28:13.8 | 2:33.8 | ||
| 57 | CS ca | 43 | SUI | 28:48.6 | 2:34.9 | ||
| 58 | Tami Todd | 57 | USA | 30:01.0 | 2:39.2 | ||
| 59 | Jennifer Cullen | 54 | Chesapeake, VA | USA | 30:03.1 | 2:39.6 | |
| 60 | Justin Eppinger | 48 | Annapolis, MD | USA | 33:45.3 | 2:54.8 | |
| 61 | Wilder Ramirez | 46 | Lima | PER | 34:54.4 | 2:57.8 |