Workout of the Day

« July 16, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		11:18.4	1:37.9
2	Xavier Van Ro	44		BEL		11:45.3	1:39.3
3	Marcus Shaw	48		GBR		11:57.8	1:40.2
4	Matthew Recchia	39		USA		12:11.6	1:41.1
5	Andrew Eggleton	51		GBR		13:24.7	1:45.1
6	Emanuele Romoli	65	Trento	ITA	Prosport Trento, Italy	14:40.5	1:49.2
7	Per Eppers	31		DEN		14:56.7	1:50.2
8	Winston Owens	23		USA		14:57.8	1:50.1
8	Christopher McAlinden	35		GBR		14:57.8	1:50.1
10	Matt Tremelling	41		GBR		15:09.4	1:50.8
11	Russ Flynn	31		USA		16:03.2	1:53.8
12	Mark Gilbertson	38		GBR		16:26.7	1:55.4
13	Manny Moreno	50		USA		16:36.7	1:55.5
14	Kamal Ubhi	33		CAN		16:59.8	1:57.1
15	Eoin O’Kane	43		IRL		17:06.9	1:57.1
16	Michael Kochansky	44		USA		17:12.7	1:57.4
17	Thorsten Mönch	38		GER	Team Ruderathlet	17:25.0	1:58.0
18	Russell Wilkes	46		GBR		17:41.1	1:59.1
19	Brian Reinert	46		USA		17:54.9	2:00.1
20	Jess Knigge	45		USA		18:00.7	2:00.4
21	Patrick Conley	30		USA		18:02.3	2:00.0
22	Isaias García	40		USA		18:12.4	2:00.7
23	clayton johnson	35		USA		18:13.0	2:00.7
24	Marco Rodriguez	50	San Antonio, TX	USA		18:39.6	2:02.2
25	J B	36		USA		18:40.5	2:02.2
26	Edis Tarkuc	31		CAN		18:57.2	2:03.1
27	Michael Basca	50		USA		19:07.3	2:03.6
28	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	19:09.1	2:03.5
29	Reggie Mortensen	45		CAN		19:21.9	2:04.2
30	Michael Pollock	42	Porirua	NZL		19:33.0	2:05.1
31	Eliza Nowicka	45		POL		19:34.4	2:04.9
32	Steve Koski	39	Chelsea	USA	USAF Veterans	19:39.8	2:05.8
33	Stewart Holder	37		GBR		19:55.1	2:06.1
34	Reginald Blair	55		USA		19:56.5	2:07.0
35	Will Loggins	33		USA		20:02.1	2:06.8
36	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		20:05.7	2:06.6
37	Patrick Fox	34		USA		20:16.1	2:07.2
38	Neil Lyall-Varnas	33		GBR		20:37.1	2:08.1
39	oleg svystovych	40	Lviv	UKR		20:38.6	2:08.2
40	Paul Drage	48		GBR		20:46.2	2:09.0
41	Jason Sturm	44		USA		21:06.3	2:09.7
42	Aaron Lim	40		USA		21:31.2	2:12.8
43	Mike Horne	65		GBR		21:32.9	2:11.2
44	Alexis Cancel	34		USA		21:36.9	2:13.8
45	Jesse Pence	37		USA		22:03.5	2:13.1
46	Jane Pavalkis	32		USA		22:29.1	2:14.9
47	Olivia Pelts	34		USA		22:29.3	2:14.4
48	Håkan Levin	54	Stockholm	SWE		22:41.4	2:14.8
49	Taylor Wise	38		USA		22:56.0	2:16.2
50	Mike Frank	43	Middleton	USA		23:17.2	2:16.8