Workout of the Day
« July 22, 2022 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Colin Williams | 77 | GBR | 10,114m | 2:57.9 | ||
| 102 | Elia Lemos | 35 | USA | 9,825m | 3:03.2 | ||
| 103 | Maksel Andreas | 65 | GER | 9,611m | 3:07.2 | ||
| 104 | john rowles | 69 | USA | The Diamonds (Over Sixties Erging Group) | 8,998m | 3:20.0 |