Workout of the Day

« July 22, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Koufis	37		CAN		13,405m	2:14.2
52	Jason Ince	34		USA	University of California, Davis	13,402m	2:14.3
53	Tamás Bús	29	Györ	HUN		13,334m	2:14.9
54	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	13,245m	2:15.9
55	Mark Vanderkooi	54	Bowmanville, ON	CAN		13,085m	2:17.5
56	Simon Pubben	35		NED		13,071m	2:17.7
57	Ryan Worth	34	Chattanooga , TN	USA	Lookout Rowing Club	13,069m	2:17.7
58	Gunnar Zander	45	Bonn	GER		13,036m	2:18.0
59	ishbel riach	54		AUS		12,995m	2:18.5
60	Drew Lemos	36		USA		12,939m	2:19.1
61	Michael Boland	37	Broken Hill, NSW	AUS		12,931m	2:19.2
62	Caroline Woywadt	50		GER	Woywadt Family	12,924m	2:19.2
63	Alicia King	43		USA		12,844m	2:20.1
64	Jennifer Palacios	43	Tampa, FL	USA		12,800m	2:20.6
65	Huw Phillips	54	Carmarthen	GBR		12,769m	2:20.9
66	Larry Keating	67	Island Lake, IL	USA		12,706m	2:21.6
67	Steven Duroe	69	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	12,558m	2:23.3
68	Richard Tapner	51	Sydney, NSW	AUS		12,555m	2:23.3
69	Dennis Brescoll	70	Grosse Pointe Woods, MI	USA	Detroit Boat Club	12,527m	2:23.6
70	Andrew Ochoa	26		USA		12,410m	2:25.0
71	William Bodily	47	Liverpool, NY	USA		12,408m	2:25.0
72	Shaina Jordan	37	Seattle, WA	USA	Lake Union Crew	12,379m	2:25.4
73	Joshua Eldridge	35	Fort worth, TX	USA		12,316m	2:26.1
73	Antonio Gomez Berumen	51	Mexico City	MEX		12,316m	2:26.1
75	Eoin O’Kane	43		IRL		12,273m	2:26.6
76	Kevin Smith	44		USA		12,216m	2:27.3
77	Hannah Jehring	32	München	GER		12,215m	2:27.3
78	clint robison	33		USA		12,137m	2:28.3
79	Gary Pine	54	Bristol	GBR	GYM MONKEE	12,097m	2:28.7
80	Robert Henderson	57		GBR		12,093m	2:28.8
81	Kuno Stirnimann	35	Lucerne 🇨🇭	SUI	RowAlong	11,968m	2:30.4
82	Kian yew Chai	33		MAS		11,873m	2:31.6
83	Joanna Toon	42		GBR		11,839m	2:32.0
84	Hanna MacNeil	31		CAN		11,765m	2:32.9
85	John Lowry	43	Portland, OR	USA		11,598m	2:35.1
86	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	11,519m	2:36.2
87	Lee Bradford	68		GBR		11,428m	2:37.5
88	Colin Pizarek	36	IL	USA		11,390m	2:38.0
89	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	11,376m	2:38.2
90	Kristina Downey	40	Fort Jones, CA	USA		11,166m	2:41.2
91	Brenda Mans	41		BEL	Belgian Air Force	11,118m	2:41.8
92	Heidi Lyons	-		USA		11,066m	2:42.6
93	Julie Stevenson	40		USA		10,901m	2:45.1
94	Jeewon Bae	32		KOR		10,816m	2:46.4
95	Joe Garcia	51		GBR		10,702m	2:48.1
96	CH Pan	31		TPE		10,665m	2:48.7
97	Jurgen Lahousse	42		BEL		10,627m	2:49.3
98	Adam Bennett	37	Adelaide , SA	AUS		10,503m	2:51.3
99	jingwei jin	42		CHN		10,466m	2:51.9
100	Ron Warnick	66	Cincinnati, OH	USA	LUNA-TICS	10,462m	2:52.0