Workout of the Day

« July 23, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		13:17.4	1:39.6
2	sam walsh	40		GBR		13:35.9	1:41.9
3	Judah Boulet	47		USA		14:00.6	1:45.0
4	shawn wilson	40	QC	CAN		14:27.1	1:48.3
5	Matt Tremelling	41		GBR		14:39.6	1:49.9
6	Sam Sabri	34	CA	USA	Amoeba CrossFit	14:42.9	1:50.3
7	Jeremy Brown	48	St. Petersburg, FL	USA		14:51.9	1:51.4
8	Brice Bouron	31		BEL		14:56.6	1:52.0
9	Jens Rückert	42		GER		15:05.4	1:53.1
10	Magnus Pettersson	44		SWE		15:13.0	1:54.1
11	Patrick Hasenjager	-	Kansas City, MO	USA		15:23.1	1:55.3
12	Peter Eich	71	Oberammergau	GER	Team Diamonds	15:24.6	1:55.5
13	Richard Hurst	56		SIN		15:33.7	1:56.7
14	John Letizia	37	Woodcliff Lake, NJ	USA		15:42.8	1:57.8
15	Dave Penberthy	66	Redruth	GBR		15:45.7	1:58.2
16	Brian Cobb	46		USA		15:48.1	1:58.5
17	Thomas BARTHÉLÉMY	35		FRA		15:49.8	1:58.7
18	Koen Bulters	33		NEP		15:53.0	1:59.1
19	Wim Giessen	61		NEP		15:58.7	1:59.8
20	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	16:01.3	2:00.1
21	Kento Okamoto	30		JPN		16:02.5	2:00.3
22	J B	36		USA		16:03.0	2:00.3
23	Evans Claude Sabbi	31		USA		16:16.5	2:02.0
24	Sascha Hartig	34		GER		16:17.3	2:02.1
25	Shane Kemp	30		GBR		16:25.1	2:03.1
26	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	16:26.8	2:03.3
27	Pwblo Dominguez	29		USA		16:38.4	2:04.8
28	Stacey Denyer	35	Taunton, Somerset	GBR	We Are Invictus	16:41.8	2:05.2
29	Mark Hall	36	Dayton, OH	USA	CROSSFIT	16:45.8	2:05.7
30	Nick Koufis	37		CAN		16:47.5	2:05.9
31	Tristan Philippe	44		GBR		16:51.9	2:06.4
32	Paul Zemba	25		USA		16:57.4	2:07.1
33	Mario Sanchez	46	Folsom , CA	USA		16:59.7	2:07.4
34	Olivia Pelts	34		USA		17:07.3	2:08.4
35	Håkan Levin	54	Stockholm	SWE		17:22.8	2:10.3
36	Tony Hilliard	42	Fire Station 19	USA	Memphis Fire Department	17:32.7	2:11.5
37	Patrick Hofer	33		AUT		17:56.4	2:14.5
38	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	18:00.3	2:15.0
39	Diana Carswell	60		GBR		18:04.4	2:15.5
40	Jurgen Lahousse	42		BEL		18:05.2	2:15.6
41	Ben Johnson	28		GBR		18:13.0	2:16.6
42	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	18:13.9	2:16.7
43	Huw Phillips	54	Carmarthen	GBR		18:15.6	2:16.9
44	Carlos Lopez	29		USA		18:33.9	2:19.2
45	Carly Burgess	37		AUS		18:56.9	2:22.1
46	Steven Hoffman	67	Couiza	FRA		19:15.8	2:24.4
47	Steven Duroe	69	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	19:17.2	2:24.6
48	Rebecca Davis	33		USA		19:27.1	2:25.8
49	Lisa Barry	36		GBR		19:33.4	2:26.6
50	Adrian Zucker	34		GER		19:37.3	2:27.1