Workout of the Day
« July 23, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Markus K | 30 | GER | 15:33.4 | 1:56.6 | ||
| 2 | Marcel Hacker | 45 | Blankenburg Harz | GER | 15:59.9 | 1:59.9 | |
| 3 | Chris Laidlaw | 29 | GBR | 16:20.3 | 2:02.5 | ||
| 4 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 16:35.1 | 2:04.3 |
| 5 | Gareth Squire | 33 | GBR | 17:12.0 | 2:09.0 | ||
| 6 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 17:44.6 | 2:13.0 |
| 7 | Chas Jones | 46 | GBR | 17:57.4 | 2:14.6 | ||
| 8 | Nicola P | 57 | GBR | 18:47.1 | 2:20.8 | ||
| 9 | Alex Haines | 40 | GBR | 18:55.0 | 2:21.8 | ||
| 10 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 19:01.2 | 2:22.6 |
| 11 | Eric Mutchie | 42 | Fort Campbell, KY | USA | 101st Airborne Division | 19:48.2 | 2:28.5 |
| 12 | Jack Vestal | 38 | Dallas, TX | USA | 20:17.5 | 2:32.1 | |
| 13 | Peter Halliday | 53 | GBR | 23:36.4 | 2:57.0 | ||
| 14 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 24:22.4 | 3:02.8 |
| 15 | Jesse Thompson | 30 | AUS | 24:27.4 | 3:03.4 | ||
| 16 | Gerald Grayce | 75 | Brick, NJ | USA | RowAlong | 24:44.2 | 3:05.5 |