Workout of the Day

« July 23, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Addison Pierskalla	28	Seattle, WA	USA	Lake Union Crew	13:35.2	1:41.9
2	chris webber	29		GBR	Porlock Weir Pilot Gig Club	13:47.9	1:43.4
3	Christian Rondanelli	48	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	14:04.6	1:45.5
4	Nathaniel Hitch	29		USA		14:08.9	1:46.1
5	Arnaud Richard	49	Bordeaux	FRA		14:11.1	1:46.3
6	Paul Kaukonen	41	Redding, CA	USA		14:17.2	1:47.1
7	Ross Hammerer	35		USA		14:22.9	1:47.8
8	Gavin Roche	46		GBR		14:23.1	1:47.8
9	Vegard Almankaas	41	Lier	NOR		14:25.4	1:48.1
10	Dave Adams	41	Essex Jct, VT	USA		14:28.5	1:48.5
11	Tom Ward	32		GBR		14:29.6	1:48.7
12	Brian Kitson	34	VA	USA		14:39.0	1:49.8
13	Matthew Baker	44	NC	USA		14:39.1	1:49.8
14	ALFONSO CÁCERES	27		DOM		14:39.6	1:49.9
15	Jon Attree	38		AUS		14:43.0	1:50.3
16	Andrea Albertini	42		ITA		14:45.3	1:50.6
17	Mitch Smith	34	Winnipeg, MB	CAN		14:46.0	1:50.7
18	David García Jaime	43	Málaga	ESP		14:49.4	1:51.1
19	Matthew LaGrassa	39	CT	USA		14:50.0	1:51.2
20	Josh D	33	VA	USA		14:50.9	1:51.3
21	Noel O'Neill	43		IRL		14:51.5	1:51.4
22	Thomas Christiansen	45		GBR		14:52.2	1:51.5
23	Jason Frye	58		USA	U.S. Army Veterans	14:55.4	1:51.9
24	Peter Holland	38		GBR		14:56.1	1:52.0
25	Ron Winkler	44		AUS		14:57.6	1:52.2
26	Wojciech Zagdański	23		POL		14:58.0	1:52.2
27	Gary Hester	43	Amarillo , TX	USA		14:58.7	1:52.3
28	Chris Gaffney	57	CA	USA		15:00.3	1:52.5
29	Clemens Czech	54	Diez	GER		15:00.6	1:52.5
30	Sander VanWilligen	27	Ames, IA	USA		15:01.9	1:52.7
31	Stephen Salvati	39	CT	USA		15:06.1	1:53.2
32	Leonard Jordan	52	Wexford	IRL		15:06.6	1:53.3
33	Kyle Dalvit	42		USA		15:07.0	1:53.3
34	John Dever	32		USA		15:07.3	1:53.4
35	James Wilkinson	40		GBR		15:08.8	1:53.6
36	Ryan Shebelsky	42		USA		15:09.6	1:53.7
37	James Whatley	43		AUS		15:12.4	1:54.0
38	Nick Hayter	40		GBR		15:14.0	1:54.2
39	Anthony Mollica	35		USA		15:14.8	1:54.3
40	Wayne Gidney	50	Cambridgeshire	GBR		15:18.9	1:54.8
41	Matthias Kraner	57		GER		15:23.6	1:55.4
42	Joe Priore	46	NY	USA		15:23.8	1:55.4
43	Giorgio Grella	55		ITA	Elpis Genova	15:26.5	1:55.8
44	Justin Balhiser	44	Fort Collins, CO	USA		15:29.3	1:56.1
45	Alexander Ratter	48	Maldon	GBR		15:30.0	1:56.2
46	Andrew Kersten	41	Asheville	USA		15:30.1	1:56.2
47	Tipene Te Whata	31	Warrnambool, VIC	AUS		15:31.3	1:56.4
48	John Maher	45		IRL		15:31.4	1:56.4
49	Frank Dietrich	56	Berlin	GER		15:32.5	1:56.5
50	احمد حامد البيلى	50		EGY		15:32.9	1:56.6