Workout of the Day
« July 23, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Richard Wilson | 37 | GBR | London Fire Brigade | 17:41.3 | 2:12.6 | |
| 252 | Chris Brander | 45 | Purcellville, VA | USA | Princeton University | 17:42.4 | 2:12.8 |
| 253 | Ryan Dowski | 38 | FL | USA | 17:44.9 | 2:13.1 | |
| 254 | Donncha OConnor | 44 | IRL | 17:45.1 | 2:13.1 | ||
| 255 | Russell Boots | 53 | Cardiff | GBR | 17:45.6 | 2:13.2 | |
| 256 | Thomas Andersen | 36 | NOR | 17:46.5 | 2:13.3 | ||
| 257 | Dan S | - | DEN | 17:46.9 | 2:13.3 | ||
| 258 | James Singell | 54 | USA | 17:47.1 | 2:13.3 | ||
| 259 | Danila Goncharov | 41 | POR | 17:47.2 | 2:13.4 | ||
| 260 | Mark Huang | 39 | CHN | 17:47.6 | 2:13.4 | ||
| 261 | Mike Enders | 50 | OH | USA | RowAlong | 17:51.2 | 2:13.9 |
| 262 | Frank Such | 49 | Duisburg | GER | 17:51.5 | 2:13.9 | |
| 263 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 17:52.5 | 2:14.0 |
| 264 | Andy Letts | 52 | Devon | GBR | 17:52.6 | 2:14.0 | |
| 265 | Euros Hughes | 33 | GBR | 17:53.3 | 2:14.1 | ||
| 266 | Steven Duroe | 69 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:53.8 | 2:14.2 |
| 267 | Jon McDonald | 32 | USA | 17:54.2 | 2:14.2 | ||
| 268 | Paulo Paulo | 48 | POR | 17:54.9 | 2:14.3 | ||
| 269 | Sam Duffy | 53 | USA | 17:56.8 | 2:14.6 | ||
| 270 | Anthony Brannon | 54 | USA | 17:57.8 | 2:14.7 | ||
| 271 | Jonathan Rubach | 43 | FRA | 17:58.3 | 2:14.7 | ||
| 272 | Giuseppe Scata' | 41 | ITA | 17:59.0 | 2:14.8 | ||
| 273 | Vicente Fernandes | 23 | POR | 18:00.1 | 2:15.0 | ||
| 274 | Max Marcus | 32 | GBR | 18:01.1 | 2:15.1 | ||
| 275 | Clayton Story | 40 | USA | 18:03.0 | 2:15.3 | ||
| 276 | Ryan Kessler | 50 | San Diego, CA | USA | 18:03.8 | 2:15.4 | |
| 277 | Jeremy Simpkins | 56 | GBR | 18:04.2 | 2:15.5 | ||
| 278 | Hao Ke | 47 | CHN | 18:05.1 | 2:15.6 | ||
| 279 | Bruce Becker | 61 | RESTON, VA | USA | 18:05.8 | 2:15.7 | |
| 280 | Ivor Christie | 65 | Bristol | GBR | 18:06.1 | 2:15.7 | |
| 280 | Johannes Boström | 53 | Waldenbuch | GER | 18:06.1 | 2:15.7 | |
| 282 | Will Lee | 44 | USA | 18:09.6 | 2:16.2 | ||
| 283 | Gavin Money | 59 | AUS | 18:10.1 | 2:16.2 | ||
| 283 | Jake Guildner | 40 | USA | 18:10.1 | 2:16.2 | ||
| 285 | Patrick Hofer | 33 | AUT | 18:10.9 | 2:16.3 | ||
| 286 | Aaron Barcus | 39 | IN | USA | 18:11.3 | 2:16.4 | |
| 287 | Trygvi Thomsen | 33 | FRO | 18:12.2 | 2:16.5 | ||
| 288 | Heiko Hofer | 36 | SUI | 18:12.8 | 2:16.6 | ||
| 289 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 18:17.7 | 2:17.2 | |
| 290 | DongHyup Shin | 41 | KOR | 18:18.5 | 2:17.3 | ||
| 291 | Sam McFall | 41 | USA | 18:18.8 | 2:17.3 | ||
| 292 | Ian Parkin | 66 | AUS | 18:19.6 | 2:17.4 | ||
| 293 | P L | 38 | SIN | 18:19.9 | 2:17.4 | ||
| 294 | Gabriel Szejnblum | 62 | Capital Federal | ARG | Tiger Boat Club | 18:22.3 | 2:17.7 |
| 295 | Charles Perry | 45 | Post Falls, ID | USA | 18:23.3 | 2:17.9 | |
| 296 | Thomas Lindgren | 73 | Griffin, GA | USA | U.S. Navy | 18:23.7 | 2:17.9 |
| 297 | jillian murphy | 42 | GBR | 18:23.9 | 2:17.9 | ||
| 298 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 18:24.4 | 2:18.0 |
| 299 | Ken Foley | 62 | Northumberland | GBR | 18:24.6 | 2:18.0 | |
| 300 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 18:25.8 | 2:18.2 |