Workout of the Day

« July 23, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 James Finley 78 USA 19:28.9 2:26.1
402 John David Tipton, Jr. 36 USA 19:30.0 2:26.2
403 Tim Schmitt 50 USA 19:32.0 2:26.5
404 Stacy Story 42 USA 19:33.6 2:26.7
405 Sarah Miller 40 USA 19:36.1 2:27.0
406 David Millard 63 GBR 19:37.8 2:27.2
407 Celina Smolka 19 GER 19:38.8 2:27.3
408 sara williams - USA 19:40.5 2:27.5
409 Dave Fuller 72 USA 19:41.7 2:27.7
410 Ja-young Jin 40 KOR 19:41.9 2:27.7
411 Harry Lim 44 USA 19:43.2 2:27.9
412 Olivier Macko 32 FRA 19:43.4 2:27.9
413 Charles Parker 78 USA 19:44.2 2:28.0
414 Marissa Watson - USA 19:44.8 2:28.1
415 Melissa Hauth 33 GER 19:46.2 2:28.2
416 Christoph Schreck 36 GER 19:46.6 2:28.3
417 [ROWINGDANG] 빛나파파 40 KOR 19:49.8 2:28.7
418 Nancy Bennion 49 GBR 19:50.5 2:28.8
419 Leon Khameson 36 USA 19:52.3 2:29.0
420 Wayne Williams 72 USA 19:52.9 2:29.1
421 Eduardo Ribeiro 39 POR 19:56.5 2:29.5
422 Bill Dunbar 75 USA 19:57.3 2:29.6
423 James Steiger 77 CAN 20:00.0 2:30.0
424 Emily Walker 40 USA 20:01.6 2:30.2
425 Henry Winchester 48 USA 20:02.7 2:30.3
426 Emily Shilakis 28 USA 20:12.1 2:31.5
427 Darryll Patterson 52 USA 20:12.2 2:31.5
428 Jens Habeck 41 GER 20:12.7 2:31.5
429 Jamie Norgaard 42 USA 20:13.5 2:31.6
430 Mark Brown 60 USA 20:13.6 2:31.7
431 Emily McIntosh 32 CAN 20:14.3 2:31.7
432 Landon Slater 28 USA 20:14.7 2:31.8
433 Zoe Skinner 45 GBR 20:18.0 2:32.2
434 H Nelt 45 USA 20:21.0 2:32.6
435 G B 61 USA 20:22.4 2:32.8
436 Janie Bonasera 50 USA 20:24.8 2:33.1
437 Wilfried DE PARSEVAL 40 PYF 20:25.6 2:33.2
438 Charles Schwartz 63 USA 20:27.2 2:33.4
439 Teresa Alleman 50 USA 20:27.9 2:33.4
440 Ayn Eklund 47 USA 20:28.7 2:33.5
441 Emanuela Alberti 42 ITA 20:29.5 2:33.6
442 Ian Warrington 69 GBR 20:29.6 2:33.7
443 Sarah Snyder 39 USA 20:31.1 2:33.8
444 Jacob Terranova 31 USA 20:32.2 2:34.0
445 Dorothea Farquhar 65 FRA 20:35.3 2:34.4
446 아름 박 37 KOR 20:36.6 2:34.5
447 Char-Ree Cozart 60 USA 20:36.7 2:34.5
448 Daniel LaPrade 50 USA 20:42.5 2:35.3
449 Owen Richards 38 GBR 20:43.1 2:35.3
450 Felix A 33 GER 20:43.3 2:35.4