Workout of the Day

« July 23, 2022 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daisuke KOBAYASHI	42		JPN		15:33.3	1:56.6
52	Eric Huizinga	57		NED		15:33.9	1:56.7
53	Evgenii Chavkin	33		UNAFF		15:35.2	1:56.9
54	Matt Harris	45		USA		15:36.4	1:57.0
55	Eric Helgeson	40		USA		15:36.5	1:57.0
56	Jeremy Reavis	47	PA	USA	U.S. Army Veterans	15:36.9	1:57.1
57	Andrew Noble	50		GBR		15:37.6	1:57.2
58	Andrew Polasek	37	CO	USA		15:38.7	1:57.3
59	Chris Partlow	35		USA		15:39.3	1:57.4
60	David Bostwick	50		USA		15:40.4	1:57.5
61	Rittlinger Tamás	30		HUN		15:40.7	1:57.5
62	Hans Mueller	37	Columbia, SC	USA	Darkhorse Rowing	15:40.9	1:57.6
63	Thomas Walker	37	Lüdenscheid	GER		15:41.0	1:57.6
64	Sean Picotte	40		USA		15:41.2	1:57.6
65	Ian Newcombe	51	Wimbledon	GBR	RowAlong	15:41.5	1:57.6
66	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:43.1	1:57.8
67	Chris Pickering	41		GBR		15:43.3	1:57.9
68	Osu Saku	39		USA		15:43.5	1:57.9
69	Jeremie Breux	29		FRA		15:44.2	1:58.0
70	Mario Pederzolli	54	London	GBR		15:44.7	1:58.0
71	John Moore	38	Tampa, FL	USA		15:46.7	1:58.3
72	Walton Stone	38		USA	U.S. Navy	15:46.9	1:58.3
73	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	15:47.0	1:58.3
74	Jeff Parsons	51	Inver Grove Heights , MN	USA		15:47.3	1:58.4
75	Rich Galuszka	36	Tiffin, OH	USA		15:48.0	1:58.5
76	Stefano Calabrò Ragosa	-		ITA		15:49.0	1:58.6
77	James Burgess	51		GBR		15:49.5	1:58.6
78	David Carlton	53		GBR		15:49.8	1:58.7
79	Jason Ward	48	CA	USA		15:50.0	1:58.7
80	Chris Spalding	39		AUS		15:50.2	1:58.7
81	Karl Wills	34		GBR		15:50.9	1:58.8
82	David Shoemaker	36	Arlington, VA	USA		15:51.7	1:58.9
83	J.D. Hodges	39		USA	USMC	15:51.9	1:58.9
84	Michael Dixon	46		CAN		15:52.0	1:59.0
85	Frederico Azevedo Marques da Fonseca	52	São Paulo	BRA	Esporte Clube Pinheiros	15:52.3	1:59.0
86	Will Tisdale	40	Selby	GBR		15:53.0	1:59.1
87	Ken Stark	56	Old Hickory, TN	USA		15:53.3	1:59.1
88	Steve Oldacre	35		GBR		15:53.6	1:59.2
89	Chris Stanley	39	Grosse Pointe Woods, MI	USA		15:53.9	1:59.2
90	Eduardo Sturtz	45	Rio de Janeiro	BRA		15:54.0	1:59.2
91	David R	34		USA		15:54.6	1:59.3
92	Anthony Jones	41	Hereford	GBR		15:55.4	1:59.4
92	Lutzifer Willing	62	Geseke	GER		15:55.4	1:59.4
94	byeongsoo Choi	35		KOR		15:55.5	1:59.4
94	pascal liprandi	51	Bouc bel air	FRA		15:55.5	1:59.4
96	BRENT FERRICCI	49	Stone Mountain, GA	USA		15:55.9	1:59.4
97	Ciaran O Murchu	47	Dubkin	IRL		15:56.0	1:59.5
98	Alessandro Colomba	49	Copertino	ITA		16:00.9	2:00.1
99	Lennart Nielsen	44	Skodborg	DEN		16:01.5	2:00.1
100	Michał Bryk	40		POL		16:02.0	2:00.2