Workout of the Day
« July 23, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 16:02.2 | 2:00.2 | |
| 102 | Jon Block | 53 | Bethesda, MD | USA | 16:03.4 | 2:00.4 | |
| 103 | Brian Macdonald | 42 | USA | 16:04.4 | 2:00.5 | ||
| 104 | Gregory Darlington | 33 | Las Vegas, NV | USA | 16:04.5 | 2:00.5 | |
| 105 | Mikkel Mørk | 33 | DEN | 16:04.6 | 2:00.5 | ||
| 106 | Ronnie Zeidan | 35 | USA | 16:04.8 | 2:00.6 | ||
| 107 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 16:05.0 | 2:00.6 |
| 108 | James Liu | 31 | CHN | 16:05.3 | 2:00.6 | ||
| 109 | Juan Pablo Saborío Chacón | 30 | CRC | 16:08.1 | 2:01.0 | ||
| 110 | Jay Kirk | 37 | GBR | 16:10.1 | 2:01.2 | ||
| 111 | Paul Diaz-Granados | 38 | Jacksonville, FL | USA | 16:10.7 | 2:01.3 | |
| 112 | Gatson Cunningham | 46 | GER | 16:10.8 | 2:01.3 | ||
| 113 | David Teugels | 33 | BEL | 16:11.7 | 2:01.4 | ||
| 114 | Marcin Dąbek | 47 | Inowrocław | POL | 16:14.3 | 2:01.7 | |
| 115 | Patrick Armstrong | 35 | USA | 16:15.0 | 2:01.8 | ||
| 116 | Michael Furey | 52 | Brisbane, QLD | AUS | 16:17.7 | 2:02.2 | |
| 117 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 16:18.0 | 2:02.2 | |
| 118 | Rob Urbassik | 33 | USA | 16:18.1 | 2:02.2 | ||
| 119 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 16:19.5 | 2:02.4 | |
| 120 | Matt Bly | 39 | USA | 16:19.6 | 2:02.4 | ||
| 121 | Nicholas Stasi | 36 | USA | 16:20.3 | 2:02.5 | ||
| 122 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 16:21.7 | 2:02.7 | |
| 122 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 16:21.7 | 2:02.7 |
| 124 | Manuel Vega-Mählitz | 54 | Frauental an der Laßnitz | AUT | 16:22.4 | 2:02.8 | |
| 125 | Young Lee | 47 | Seongnam | KOR | DDANZI | 16:22.5 | 2:02.8 |
| 125 | Gordon Cormack | 65 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 16:22.5 | 2:02.8 |
| 127 | David Hastings | 56 | Maybole | GBR | 16:23.7 | 2:02.9 | |
| 128 | Gie Es | 42 | Wroclaw | POL | 16:24.6 | 2:03.0 | |
| 129 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 16:25.2 | 2:03.1 |
| 130 | Harald Hupach | 57 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 16:25.9 | 2:03.2 |
| 131 | Kyle Rolnick | 36 | USA | 16:26.2 | 2:03.2 | ||
| 132 | Ryszard Żukowski | 36 | Wrocław | POL | 16:26.3 | 2:03.2 | |
| 133 | D Ram | 38 | GUA | 16:27.0 | 2:03.3 | ||
| 133 | Robert Tinsley | 56 | Venice, FL | USA | Case Western Reserve University | 16:27.0 | 2:03.3 |
| 135 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:28.0 | 2:03.5 |
| 135 | Jordan Kimelman | 32 | USA | 16:28.0 | 2:03.5 | ||
| 137 | Emil Ernst | 33 | DEN | 16:28.5 | 2:03.5 | ||
| 138 | Stephen Goddard | 51 | GBR | Royal Navy Veterans | 16:28.6 | 2:03.5 | |
| 139 | daren cottrell | 52 | GBR | 16:29.3 | 2:03.6 | ||
| 140 | Richard Grevatt | 56 | GBR | 16:29.7 | 2:03.7 | ||
| 141 | Kevin Arlett | 57 | Edinburgh | GBR | 16:30.7 | 2:03.8 | |
| 142 | Paul Stecklein | 37 | USA | 16:31.3 | 2:03.9 | ||
| 143 | Peter Thomas | 51 | USA | Darkhorse Rowing | 16:31.6 | 2:03.9 | |
| 144 | Roger Cohen | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 16:32.3 | 2:04.0 | |
| 145 | Nick Koufis | 37 | CAN | 16:32.4 | 2:04.0 | ||
| 146 | James Hingston | 49 | GBR | 16:32.5 | 2:04.0 | ||
| 147 | David Wallace | 41 | GBR | 16:33.1 | 2:04.1 | ||
| 148 | Ted Palenski | 35 | FRA | 16:33.4 | 2:04.1 | ||
| 149 | Bradley Dupay | 45 | Dayton, MN | USA | 16:34.6 | 2:04.3 | |
| 150 | Eduardo Gacitua | 51 | Concepcion | CHI | 16:35.3 | 2:04.4 |