Workout of the Day
« July 23, 2022 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Charles Russo | 57 | USA | 20:45.2 | 2:35.6 | ||
| 452 | Julian Oliver | 30 | CAN | 20:48.0 | 2:36.0 | ||
| 453 | Stéphane GINET | 54 | FRA | 20:54.1 | 2:36.7 | ||
| 454 | Lynton Orrett | 56 | GBR | 20:54.4 | 2:36.8 | ||
| 455 | Ronald Anderson | 66 | Cary, NC | USA | 20:55.4 | 2:36.9 | |
| 456 | Adrian Lucaciu | 46 | USA | 20:56.6 | 2:37.0 | ||
| 457 | Nona Rezac | 48 | USA | 20:59.4 | 2:37.4 | ||
| 458 | Andres Mardones | 46 | ARG | 21:01.7 | 2:37.7 | ||
| 459 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:02.9 | 2:37.8 |
| 460 | Cale Maybin | 34 | USA | 21:03.5 | 2:37.9 | ||
| 461 | sarah coughlan | 48 | GBR | 21:05.1 | 2:38.1 | ||
| 462 | Amber Baker | 42 | USA | 21:06.0 | 2:38.2 | ||
| 462 | Girish Warrier | 45 | NJ | USA | 21:06.0 | 2:38.2 | |
| 464 | Jesse Marsh | 42 | USA | 21:06.1 | 2:38.2 | ||
| 465 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 21:08.9 | 2:38.6 |
| 466 | Trudy Kaltner | 44 | USA | 21:13.0 | 2:39.1 | ||
| 467 | Frances Browne | 48 | Galway | IRL | 21:17.9 | 2:39.7 | |
| 468 | Katie Tasillo | 38 | USA | 21:20.3 | 2:40.0 | ||
| 469 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 21:21.7 | 2:40.2 |
| 470 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 21:25.1 | 2:40.6 | |
| 470 | Stephen Harbour | 42 | USA | 21:25.1 | 2:40.6 | ||
| 472 | Barry Clarkson | 80 | GBR | 21:25.7 | 2:40.7 | ||
| 473 | Christoph Bohl | 58 | GER | 21:32.7 | 2:41.5 | ||
| 474 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 21:32.9 | 2:41.6 | |
| 475 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 21:38.8 | 2:42.3 |
| 476 | Catherine Zhu | 34 | GER | 21:39.1 | 2:42.3 | ||
| 477 | 魏 鸿斌 | 31 | CHN | 21:40.3 | 2:42.5 | ||
| 478 | Dan Silvershein | 53 | USA | 21:41.0 | 2:42.6 | ||
| 479 | Thomas Walke | 49 | GER | 21:42.3 | 2:42.7 | ||
| 480 | Leah Swihart | 32 | USA | 21:47.6 | 2:43.4 | ||
| 481 | Ulla Agerskov | 55 | DEN | 21:53.5 | 2:44.1 | ||
| 482 | Karen Tian | - | CA | USA | 21:53.9 | 2:44.2 | |
| 483 | Michal Deal | 68 | Gering, NE | USA | 21:56.8 | 2:44.6 | |
| 484 | Joseph H | 31 | GER | 21:58.2 | 2:44.7 | ||
| 485 | Kevin Yen | - | USA | 22:03.4 | 2:45.4 | ||
| 486 | oz k | 52 | USA | 22:04.4 | 2:45.5 | ||
| 487 | Karri Howlett | 46 | SK | CAN | 22:10.2 | 2:46.2 | |
| 488 | Ian K | 23 | USA | 22:10.5 | 2:46.3 | ||
| 489 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 22:11.7 | 2:46.4 |
| 490 | Kathy Schenck | 55 | USA | 22:13.2 | 2:46.6 | ||
| 491 | S B | 47 | USA | 22:14.5 | 2:46.8 | ||
| 492 | Monica Clay | 48 | Quincy, FL | USA | 22:15.5 | 2:46.9 | |
| 493 | Christina Trescher-Süß | 45 | GER | 22:17.5 | 2:47.1 | ||
| 494 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 22:19.2 | 2:47.4 |
| 495 | Fanny Pinero | 29 | FRA | 22:21.0 | 2:47.6 | ||
| 496 | Bobby Meza | 52 | USA | 22:24.3 | 2:48.0 | ||
| 497 | Helen Patterson | 50 | USA | 22:29.7 | 2:48.7 | ||
| 498 | Barton Dewing | 52 | USA | 22:31.1 | 2:48.8 | ||
| 499 | 기환 김 | 36 | KOR | 22:32.8 | 2:49.1 | ||
| 500 | Linda Sudhoff | 62 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:34.5 | 2:49.3 |