Workout of the Day

« July 26, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		7:36.6	1:31.3
2	Christopher McAlinden	35		GBR		8:22.3	1:40.4
3	Nick Maxwell	44		GBR		8:33.0	1:42.6
4	Jackson Storm	31		USA		8:44.0	1:44.8
5	Trey Navalta	23		USA		8:46.6	1:45.3
6	Chris Schenk	37	Toronto, ON	CAN		8:57.9	1:47.5
7	Zak Kiggins	44		USA		9:03.1	1:48.6
8	Thomas BARTHÉLÉMY	35		FRA		9:04.1	1:48.8
9	Justin Cannon	32	Saskatoon, SK	CAN		9:07.3	1:49.4
10	Wade Roth	54	Pittsburgh, PA	USA		9:08.8	1:49.7
11	Alfonso Mosca	52		GBR		9:11.4	1:50.2
12	Peter Eich	71	Oberammergau	GER	Team Diamonds	9:14.6	1:50.9
13	Adrien Sch	28		FRA		9:17.2	1:51.4
14	William Futrell	42		USA		9:19.7	1:51.9
15	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	9:21.6	1:52.3
16	Adrian DUMITRU	37		FRA		9:22.3	1:52.4
17	Brian McMeekan	39		GBR	Royal Air Force (UK)	9:22.8	1:52.5
18	Thomas Schulte	52	Plettenberg	GER		9:31.0	1:54.2
19	CARRE BRUNO	54	LANESTER	FRA		9:33.3	1:54.6
20	Patrice Blier	48	LAVAL, QC	CAN		9:36.1	1:55.2
21	Zach Johonnett	31		USA		9:37.1	1:55.4
22	John Letizia	37	Woodcliff Lake, NJ	USA		9:37.9	1:55.5
23	Hunter Smith	36		USA	Memphis Fire Department	9:38.5	1:55.7
24	Dave Penberthy	66	Redruth	GBR		9:41.5	1:56.3
25	J B	36		USA		9:43.2	1:56.6
26	Skye Pigott	41	IL	USA		9:44.6	1:56.9
27	Nigel Zhu	33		UAE	亦可赛艇	9:46.8	1:57.3
28	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	9:47.3	1:57.4
29	Steve Gilfedder	56		GBR		9:48.3	1:57.6
30	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		9:55.3	1:59.0
31	Frank Muniz	33		USA		9:57.4	1:59.4
32	Mark Pluchino	32		USA		10:00.5	2:00.1
33	Alex Wiener	46		GBR		10:00.6	2:00.1
34	Steve Koski	39	Chelsea	USA	USAF Veterans	10:02.8	2:00.5
35	Scott Howard	42		GBR		10:34.1	2:06.8
35	Jenni Bristow	36		GBR		10:34.1	2:06.8
37	Ed Middleton	55		USA		10:39.8	2:07.9
38	Elizabeth Coleman	43		IRL		10:43.7	2:08.7
39	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	10:49.9	2:09.9
40	Mike hargreaves	41		GBR		10:50.0	2:10.0
41	Apostolos Fysikopoulos	38		GRE		10:50.2	2:10.0
42	Matt MacNeil	31		CAN		10:51.9	2:10.3
43	Jurgen Lahousse	42		BEL		10:56.3	2:11.2
44	Eduardo Gonzalez	49	Saint-Colomban, QC	CAN		10:56.8	2:11.3
45	Maldwyn Evans	61		GBR		10:57.4	2:11.4
46	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	11:06.4	2:13.2
47	Caroline Woywadt	50		GER	Woywadt Family	11:07.1	2:13.4
48	Jussi Koponen	59	Vantaa, Finland	FIN	Keravan Urheilijat	11:19.1	2:15.8
49	Kim STP	43		CAN		11:37.5	2:19.5
50	Tristan Philippe	44		GBR		11:38.9	2:19.7