Workout of the Day

« July 27, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		8:58.5	1:29.7
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	9:26.0	1:34.3
3	Nick Maxwell	44		GBR		9:39.4	1:36.5
4	Christopher McAlinden	35		GBR		9:51.4	1:38.5
5	Marty MacIntyre	37		CAN		10:12.1	1:42.0
6	Russ Flynn	31		USA		10:13.1	1:42.1
7	Trey Navalta	23		USA		10:16.2	1:42.7
8	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	10:17.1	1:42.8
9	DJ Kastrup	36	san marcos, CA	USA		10:20.0	1:43.3
10	Matthias Herrmann	31		GER		10:24.1	1:44.0
11	Adam Blechman	36	Portland, OR	USA		10:31.2	1:45.2
12	Sam Sabri	34	CA	USA	Amoeba CrossFit	10:33.5	1:45.5
13	Justin Cannon	32	Saskatoon, SK	CAN		10:35.3	1:45.8
14	Michael Nulk	37		USA		10:35.4	1:45.9
15	Brice Bouron	31		BEL		10:37.5	1:46.2
16	Richard Hurst	56		SIN		10:43.7	1:47.2
17	Thomas BARTHÉLÉMY	35		FRA		10:45.2	1:47.5
18	Steve Koski	39	Chelsea	USA	USAF Veterans	10:45.6	1:47.6
19	Craig Cousins	43		AUS		10:46.8	1:47.8
20	Filip Niltorp	33		SWE		10:48.1	1:48.0
21	Peter Eich	71	Oberammergau	GER	Team Diamonds	10:52.5	1:48.7
22	Mark Gilbertson	38		GBR		10:55.6	1:49.2
23	Ross Penman	44		GBR		10:57.7	1:49.6
24	Saulius Maciulis	53	London	GBR		10:58.7	1:49.7
25	Thom Allerton	36		GBR		10:58.9	1:49.8
26	Nóel Atli Arnórsson	15		ISL		11:01.7	1:50.2
27	Brian McMeekan	39		GBR	Royal Air Force (UK)	11:02.4	1:50.4
28	Mick McGovern	32		AUS		11:02.5	1:50.4
29	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	11:05.3	1:50.8
30	clayton johnson	35		USA		11:08.4	1:51.4
31	Jeremy Brown	48	St. Petersburg, FL	USA		11:09.2	1:51.5
32	Simon Dupuis	33		FRA		11:12.3	1:52.0
33	Michael Fosdick	26		USA		11:15.3	1:52.5
34	Mark Bye	44	Stratford , ON	CAN		11:15.4	1:52.5
35	Graham Dudgeon	52	Sudbury, MA	USA		11:15.8	1:52.6
36	Craig Hissong	52		USA		11:16.0	1:52.6
37	Daniel Wright	39		GBR		11:17.7	1:52.9
38	Patrice Blier	48	LAVAL, QC	CAN		11:19.0	1:53.1
39	Christopher England	42		USA		11:19.9	1:53.3
40	Hunter Smith	36		USA	Memphis Fire Department	11:25.1	1:54.1
41	Christine Kramer	-	Lewes	USA		11:26.2	1:54.3
42	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	11:29.2	1:54.8
43	Andrew Mcbride	31		GBR		11:33.7	1:55.6
44	Nigel Zhu	33		UAE	亦可赛艇	11:35.7	1:55.9
45	John Letizia	37	Woodcliff Lake, NJ	USA		11:36.1	1:56.0
46	Austin Schlessinger	24		USA		11:43.0	1:57.1
47	David Fugill	36		GBR		11:46.4	1:57.7
48	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		11:46.7	1:57.7
49	Christian Geier	42	Vienna	AUT		11:47.7	1:57.9
50	Alex Wiener	46		GBR		11:48.0	1:58.0