Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Samantha Looker | 45 | Salisbury | GBR | Fitness Matters | 11:48.4 | 1:58.0 |
51 | Robert Martin | 41 | GBR | Fitness Matters | 11:48.4 | 1:58.0 | |
53 | Tor Berg | 62 | Bergen 🇳🇴 | NOR | 11:51.8 | 1:58.6 | |
54 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 11:52.2 | 1:58.7 | |
55 | William Lipinski | 37 | USA | 11:54.2 | 1:59.0 | ||
56 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 12:01.6 | 2:00.2 |
57 | Bryan Steele | 41 | USA | 12:10.8 | 2:01.8 | ||
58 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 12:14.8 | 2:02.4 |
59 | Leigh Hepditch | 45 | CAN | 12:15.5 | 2:02.5 | ||
60 | Mark Vanderkooi | 54 | Bowmanville, ON | CAN | 12:16.1 | 2:02.6 | |
61 | Jenn Davis | 41 | Chesapeake, VA | USA | CrossFit Krypton | 12:26.3 | 2:04.3 |
62 | Dan Munoz | 49 | USA | 12:30.6 | 2:05.1 | ||
63 | Rachael Bagley | 35 | GBR | 12:33.0 | 2:05.5 | ||
64 | Albert Siu | 34 | USA | 12:33.1 | 2:05.5 | ||
65 | Leah Tubb | 34 | USA | 12:49.1 | 2:08.1 | ||
66 | Drew Charles | 29 | USA | 12:51.6 | 2:08.6 | ||
67 | Rick Offenbecher | 55 | WI | USA | 12:57.2 | 2:09.5 | |
68 | David Maynard | 54 | Carmarthen | GBR | 12:57.4 | 2:09.5 | |
69 | Mathias F | 52 | AUT | 13:15.1 | 2:12.5 | ||
70 | Joonsung Lee | 40 | Yongin | KOR | 13:15.5 | 2:12.5 | |
71 | Rebecca Davis | 33 | USA | 13:17.1 | 2:12.8 | ||
72 | Rob Blasetti | 46 | VA | USA | 13:24.0 | 2:14.0 | |
73 | Fay Powney | 36 | GBR | 13:25.6 | 2:14.2 | ||
74 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:28.5 | 2:14.7 |
74 | Madeline Conley | 28 | USA | 13:28.5 | 2:14.7 | ||
76 | Chris Mark | 33 | USA | 13:49.4 | 2:18.2 | ||
77 | Alicia Uhler | 32 | USA | 13:56.3 | 2:19.3 | ||
78 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 13:59.9 | 2:19.9 |
79 | Gwen VanLoo | 45 | USA | 14:01.9 | 2:20.3 | ||
80 | Guðrún Guðmundsdóttir | 37 | DEN | 14:05.3 | 2:20.8 | ||
81 | u sarwar | 42 | GBR | 14:06.3 | 2:21.0 | ||
82 | Marion BARTHÉLÉMY | 34 | FRA | 14:21.3 | 2:23.5 | ||
83 | Meagan Cash | 36 | USA | 14:30.8 | 2:25.1 | ||
84 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 14:41.7 | 2:26.9 |
85 | Jeewon Bae | 32 | KOR | 14:54.9 | 2:29.1 | ||
86 | Cecilia Teaford | 33 | Racine, OH | USA | 15:02.2 | 2:30.3 | |
87 | Abu ABUBAKAR | 34 | GBR | 15:03.4 | 2:30.5 | ||
88 | Brenda Mans | 41 | BEL | Belgian Air Force | 15:05.0 | 2:30.8 | |
89 | Nicki Sommer | 58 | TN | USA | CrossFit Decimate | 15:16.6 | 2:32.7 |
90 | Ann Birbeck | 40 | GBR | 15:28.5 | 2:34.7 | ||
91 | Dena Hirchak | 53 | USA | Concept2, Inc, Morrisville, VT | 16:18.1 | 2:43.0 | |
92 | Barry Lynch | 46 | Burntisland | GBR | 16:54.9 | 2:49.1 | |
93 | Catherine DeGeorge | 61 | USA | 17:21.1 | 2:53.5 |