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Workout of the Day

« July 27, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
51 Robert Martin 41 GBR 11:48.4 1:58.0
51 Samantha Looker 45 GBR 11:48.4 1:58.0
53 Tor Berg 62 NOR 11:51.8 1:58.6
54 Melissa Hauth 33 GER 11:52.2 1:58.7
55 William Lipinski 37 USA 11:54.2 1:59.0
56 Guillaume Rocquin 41 FRA 12:01.6 2:00.2
57 Bryan Steele 41 USA 12:10.8 2:01.8
58 Duke Perino 43 USA 12:14.8 2:02.4
59 Leigh Hepditch 45 CAN 12:15.5 2:02.5
60 Mark Vanderkooi 54 CAN 12:16.1 2:02.6
61 Jenn Davis 41 USA 12:26.3 2:04.3
62 Dan Munoz 49 USA 12:30.6 2:05.1
63 Rachael Bagley 35 GBR 12:33.0 2:05.5
64 Albert Siu 34 USA 12:33.1 2:05.5
65 Leah Tubb 34 USA 12:49.1 2:08.1
66 Drew Charles 29 USA 12:51.6 2:08.6
67 Rick Offenbecher 55 USA 12:57.2 2:09.5
68 David Maynard 54 GBR 12:57.4 2:09.5
69 Mathias F 52 AUT 13:15.1 2:12.5
70 Joonsung Lee 40 KOR 13:15.5 2:12.5
71 Rebecca Davis 33 USA 13:17.1 2:12.8
72 Rob Blasetti 46 USA 13:24.0 2:14.0
73 Fay Powney 36 GBR 13:25.6 2:14.2
74 Ian Warrington 69 GBR 13:28.5 2:14.7
74 Madeline Conley 28 USA 13:28.5 2:14.7
76 Chris Mark 33 USA 13:49.4 2:18.2
77 Alicia Uhler 32 USA 13:56.3 2:19.3
78 Susan Brennan 62 GBR 13:59.9 2:19.9
79 Gwen VanLoo 45 USA 14:01.9 2:20.3
80 Guðrún Guðmundsdóttir 37 DEN 14:05.3 2:20.8
81 u sarwar 42 GBR 14:06.3 2:21.0
82 Marion BARTHÉLÉMY 34 FRA 14:21.3 2:23.5
83 Meagan Cash 36 USA 14:30.8 2:25.1
84 Sandra Benjamin 57 USA 14:41.7 2:26.9
85 Jeewon Bae 32 KOR 14:54.9 2:29.1
86 Cecilia Teaford 33 USA 15:02.2 2:30.3
87 Abu ABUBAKAR 34 GBR 15:03.4 2:30.5
88 Brenda Mans 41 BEL 15:05.0 2:30.8
89 Nicki Sommer 58 USA 15:16.6 2:32.7
90 Ann Birbeck 40 GBR 15:28.5 2:34.7
91 Dena Hirchak 53 USA 16:18.1 2:43.0
92 Barry Lynch 46 GBR 16:54.9 2:49.1
93 Catherine Backus 61 USA 17:21.1 2:53.5