Workout of the Day

« July 27, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Walker-Blair	34		GBR	Porlock Weir Pilot Gig Club	9:14.5	1:32.4
2	Felix Krauter	28	Stuttgart	GER		9:14.9	1:32.4
3	Arnaud Richard	49	Bordeaux	FRA		9:18.0	1:33.0
4	Nick Myslinski	34		USA		9:40.9	1:36.8
5	Jeffrey Cowen	48	Sarnia, ON	CAN		9:41.5	1:36.9
6	Pierrick Schröder	32	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	9:43.8	1:37.3
7	Lance Links	42	Maineville, OH	USA		9:45.5	1:37.5
8	Ryan Krause	41	Kalispell, MT	USA		9:46.2	1:37.7
9	Jon Wynn	55	North Petherton	GBR		9:50.6	1:38.4
10	Michael Barker	48		GBR		9:51.8	1:38.6
11	Norbert Szegfu	45	Szazhalombatta	HUN		9:52.7	1:38.7
12	Jeremy Lawrance	32	Ipswich, QLD	AUS		9:54.5	1:39.0
13	Brian Kitson	34	VA	USA		9:54.8	1:39.1
14	Brad Mead	45	Auckland	NZL		9:55.2	1:39.2
15	Darren Shock	39	ON	CAN		9:56.9	1:39.4
16	Derick Strain	32		USA		9:57.3	1:39.5
17	John Heffernan	40		GBR		9:58.4	1:39.7
18	John Dever	32		USA		9:59.6	1:39.9
19	Chris Kennedy	36	MB	CAN		10:00.0	1:40.0
20	Balázs Németh	47	Győr	HUN	FitnessGyőr	10:00.2	1:40.0
21	michael flood	44	dubuque , IA	USA		10:00.4	1:40.0
22	Kenneth Garrett	51	Dublin	IRL		10:00.6	1:40.1
23	Samuel Scilipoti	32		AUS		10:02.4	1:40.4
24	Richard 'THE RIG' Morgan	43		GBR		10:02.6	1:40.4
25	Tommaso Signorini	31		ITA		10:03.7	1:40.6
26	Christopher Smith	45	Oxford	GBR	Marlow Rowing Club	10:05.2	1:40.8
27	James Hawley	32		GBR		10:05.8	1:40.9
28	Joseph Whelan	36	Jacksonville, FL	USA	U.S. Navy	10:06.3	1:41.0
29	Henrik Martin Andersen	37		DEN	We Are Invictus	10:06.8	1:41.1
30	Jesse Schechter	47	Niskayuna, NY	USA		10:07.5	1:41.2
31	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	10:08.1	1:41.3
31	Justin Woerlee	37	Amsterdam	NED		10:08.1	1:41.3
33	Duncan Slobodzian	33	MA	USA		10:09.9	1:41.6
33	Orlander Harrison	42		USA		10:09.9	1:41.6
35	adam mckinstrie	42		USA		10:10.1	1:41.6
36	Brian Bayley	38		USA		10:10.6	1:41.7
37	Troels Thomsen	36		DEN		10:11.1	1:41.8
38	Timothy Williams	43		GBR		10:11.2	1:41.8
39	Alan Agnew	62	Portrush	GBR	Red Line Rowers	10:11.5	1:41.9
39	Dan Gray	42		USA		10:11.5	1:41.9
41	Jonothan Griffiths	33		GBR		10:11.8	1:41.9
42	Thomas Stephens	42		GBR	Llandaff Rowing Club	10:13.0	1:42.1
43	Sam Burt	37		USA		10:13.1	1:42.1
43	David García Jaime	43	Málaga	ESP		10:13.1	1:42.1
45	Helmut Weinberger	52	Zell am Moos	AUT	Law Enforcement Austria	10:13.6	1:42.2
46	Alex Collins	39	King's Somborne	GBR		10:14.7	1:42.4
47	Scott Connor	47		GBR		10:15.2	1:42.5
48	MARK HOWELL	49	UK	GBR		10:15.6	1:42.6
49	Ben Procter	35		GBR		10:16.0	1:42.6
50	Lucas Böckenhüser	32		GER		10:17.3	1:42.8