Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bobby Z | 34 | AUS | 16:18.7 | 2:43.1 | ||
| 752 | Nadja Bieri | 33 | SUI | 16:20.4 | 2:43.4 | ||
| 753 | Lauren Hanley | 38 | USA | 16:20.9 | 2:43.4 | ||
| 754 | Stephanie Branch | 31 | USA | 16:22.0 | 2:43.6 | ||
| 755 | Kristen Goulette | - | Raleigh, NC | USA | 16:23.2 | 2:43.8 | |
| 756 | Adam Micale | 34 | USA | 16:24.8 | 2:44.1 | ||
| 757 | Rebbecca Bishop | 33 | MN | USA | 16:29.0 | 2:44.8 | |
| 758 | George Bosarge | 54 | USA | 16:29.5 | 2:44.9 | ||
| 759 | Christina Trescher-Süß | 45 | GER | 16:36.7 | 2:46.1 | ||
| 760 | Jane Shute | 62 | GBR | 16:37.4 | 2:46.2 | ||
| 761 | Steven Kaplan | 69 | USA | 16:38.1 | 2:46.3 | ||
| 762 | Ellen Sandel | 33 | USA | 16:40.0 | 2:46.6 | ||
| 763 | Luciana Crestana | 49 | BRA | Esporte Clube Pinheiros | 16:43.8 | 2:47.3 | |
| 764 | Namir Salazar | 45 | USA | 16:43.9 | 2:47.3 | ||
| 765 | sean glang | 48 | CA | USA | 16:52.0 | 2:48.6 | |
| 766 | 魏 鸿斌 | 31 | CHN | 16:55.7 | 2:49.2 | ||
| 767 | Wilfried DE PARSEVAL | 40 | Faaa | PYF | 16:58.6 | 2:49.7 | |
| 768 | Channah Rosenberg | 25 | USA | 17:01.6 | 2:50.2 | ||
| 769 | MARY HILLMAN | 77 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 17:01.9 | 2:50.3 |
| 770 | Ania Zarychta | 43 | POL | 17:03.3 | 2:50.5 | ||
| 771 | Lucienne Putter | 57 | NED | 17:04.1 | 2:50.6 | ||
| 772 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 17:13.8 | 2:52.3 |
| 773 | Fabiola Vázquez González | 45 | Malaga | ESP | 17:16.2 | 2:52.7 | |
| 774 | Willie Long | 37 | USA | 17:19.1 | 2:53.1 | ||
| 775 | Kim Tabor | 33 | GBR | 17:28.6 | 2:54.7 | ||
| 776 | sarah coughlan | 48 | GBR | 17:30.0 | 2:55.0 | ||
| 777 | Susan Peretic | 36 | USA | 17:35.9 | 2:55.9 | ||
| 778 | YAMIL ROMERO | 42 | Clarksville, TN | USA | 17:37.1 | 2:56.1 | |
| 779 | Jamie Simmons | 41 | USA | 17:41.0 | 2:56.8 | ||
| 780 | Tim Douglas | 51 | USA | 17:41.6 | 2:56.9 | ||
| 781 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 17:42.4 | 2:57.0 |
| 781 | Micaela Kulesz | 42 | ARG | 17:42.4 | 2:57.0 | ||
| 783 | Nicole Hall | 45 | Vero Beach, FL | USA | 17:42.7 | 2:57.1 | |
| 784 | Catherine Zhu | 34 | GER | 17:44.4 | 2:57.4 | ||
| 785 | Brittany Stevens | 36 | USA | 17:48.2 | 2:58.0 | ||
| 786 | omar ali | 38 | UAE | 17:50.8 | 2:58.4 | ||
| 787 | Becky Halley | 39 | TX | USA | 18:14.0 | 3:02.3 | |
| 788 | 영권 최 | 32 | KOR | 18:14.6 | 3:02.4 | ||
| 789 | Nerea Benito | 29 | GER | 18:14.7 | 3:02.4 | ||
| 790 | Bernard de Vries Robles | 66 | Zwolle | NED | 18:22.8 | 3:03.8 | |
| 791 | Stefanie Lucas | 44 | USA | 18:24.5 | 3:04.0 | ||
| 792 | David Evans | 53 | Ashland , PA | USA | 18:44.6 | 3:07.4 | |
| 793 | Sean Stampfli | 34 | NH | USA | 19:17.8 | 3:12.9 | |
| 794 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 19:24.1 | 3:14.0 | |
| 795 | Barbara Faulstich | 30 | GER | 19:38.3 | 3:16.3 | ||
| 796 | Paula Salinger | 54 | USA | 19:38.5 | 3:16.4 | ||
| 797 | Laura Cadreau | 51 | USA | 19:45.5 | 3:17.5 | ||
| 798 | Joanna McKenzie | 41 | Portland, OR | USA | 21:09.2 | 3:31.5 | |
| 799 | Vinay S | 12 | USA | 21:33.9 | 3:35.6 | ||
| 800 | Laura Drake | 61 | USA | 22:00.9 | 3:40.1 |