Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Samantha Mattheis | 35 | USA | 14:14.6 | 2:22.4 | ||
| 652 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 14:14.9 | 2:22.4 |
| 653 | Alexandre Lapierre | 41 | QC | CAN | 14:15.5 | 2:22.5 | |
| 654 | Ja-young Jin | 40 | KOR | 14:19.5 | 2:23.2 | ||
| 655 | john gourdier | 50 | glen mills, PA | USA | 14:21.3 | 2:23.5 | |
| 656 | Greg Hallinan | 55 | Carlsbad, CA | USA | U.S. Marines | 14:21.8 | 2:23.6 |
| 657 | Shaun Redgate | 41 | USA | College Hill Crossfit | 14:22.0 | 2:23.6 | |
| 658 | Dorothea Farquhar | 65 | FRA | 14:24.5 | 2:24.0 | ||
| 659 | Ian Henderson | 46 | GBR | 14:25.1 | 2:24.1 | ||
| 659 | David Patient | 29 | Lannion | FRA | 14:25.1 | 2:24.1 | |
| 661 | Tim Robson | 64 | Westport, CT | USA | 14:25.5 | 2:24.2 | |
| 662 | David Maynard | 54 | Carmarthen | GBR | 14:25.8 | 2:24.3 | |
| 663 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 14:26.0 | 2:24.3 | |
| 664 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:27.8 | 2:24.6 |
| 665 | Anthony Salazar | 35 | USA | 14:28.5 | 2:24.7 | ||
| 666 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:29.2 | 2:24.8 |
| 667 | Karla Miranda | 29 | GER | 14:31.4 | 2:25.2 | ||
| 668 | Amber Baker | 42 | USA | 14:31.9 | 2:25.3 | ||
| 669 | Tina Schmidt | 40 | USA | 14:34.8 | 2:25.8 | ||
| 670 | Moushumi Paul | 44 | Washington, DC | USA | 14:35.0 | 2:25.8 | |
| 671 | joseph woodard iii | 63 | USA | 14:36.7 | 2:26.1 | ||
| 672 | Nate Bedgood | 27 | USA | 14:36.8 | 2:26.1 | ||
| 673 | Nils Wirell | 46 | SWE | 14:37.3 | 2:26.2 | ||
| 674 | Marco Esteve | 49 | ESP | 14:37.5 | 2:26.2 | ||
| 675 | Terry Kim | 41 | KOR | 14:38.8 | 2:26.4 | ||
| 676 | Brian Kuhfahl | 42 | USA | 14:39.0 | 2:26.5 | ||
| 677 | Maximilian Hauer | 34 | GER | 14:39.2 | 2:26.5 | ||
| 677 | Andy L | 38 | Woodbridge, VA | USA | Fellowship of the Erg | 14:39.2 | 2:26.5 |
| 679 | Lynn Root | 36 | New York, NY | USA | 14:40.1 | 2:26.6 | |
| 680 | Alissa Links | 41 | USA | 14:41.5 | 2:26.9 | ||
| 681 | Jonathan R | 42 | Apex, NC | USA | 14:41.8 | 2:26.9 | |
| 682 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 14:42.8 | 2:27.1 |
| 683 | Richard Imenes | 38 | NOR | 14:43.0 | 2:27.1 | ||
| 684 | dave mcculloch | 33 | USA | 14:43.1 | 2:27.1 | ||
| 685 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 14:44.4 | 2:27.4 | |
| 686 | Jesse Marsh | 42 | USA | 14:46.2 | 2:27.7 | ||
| 687 | Mark Hawes | 42 | CA | USA | 14:48.0 | 2:28.0 | |
| 688 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 14:49.6 | 2:28.2 |
| 689 | Tim Kerr | 71 | Pinehurst, NC | USA | 14:49.7 | 2:28.2 | |
| 690 | Ronald Anderson | 66 | Cary, NC | USA | 14:50.0 | 2:28.3 | |
| 691 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 14:51.7 | 2:28.6 | |
| 692 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:51.8 | 2:28.6 |
| 693 | Mike H | 22 | AUS | 14:52.0 | 2:28.6 | ||
| 694 | margo poda | 30 | USA | 14:52.9 | 2:28.8 | ||
| 695 | Celina Smolka | 19 | Dresden | GER | 14:54.0 | 2:29.0 | |
| 695 | William Power | 81 | Ewing, NJ | USA | Jaeger Wheelmen | 14:54.0 | 2:29.0 |
| 697 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 14:55.6 | 2:29.2 |
| 698 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 14:55.9 | 2:29.3 |
| 699 | Abigail Dixon | 42 | USA | 14:56.4 | 2:29.4 | ||
| 700 | Michal Deal | 68 | Gering, NE | USA | 14:57.2 | 2:29.5 |