Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Andres Mardones | 46 | ARG | 13:50.2 | 2:18.3 | ||
| 602 | Cameron Ho | 28 | ON | CAN | 13:50.4 | 2:18.4 | |
| 603 | Lee Sutcliffe | 34 | GBR | 13:50.6 | 2:18.4 | ||
| 603 | Margaret Appel | 44 | Toronto, ON | CAN | 13:50.6 | 2:18.4 | |
| 603 | Denny Dayhuff | 69 | MN | USA | 13:50.6 | 2:18.4 | |
| 606 | Jose A. Garcia Olivera | 60 | Madrid | ESP | 13:50.8 | 2:18.4 | |
| 607 | Filippo Pianta | 43 | ITA | 13:50.9 | 2:18.4 | ||
| 608 | Terry Dymek | 62 | USA | 13:51.1 | 2:18.5 | ||
| 609 | Jennifer Haeseler | 44 | NB, FL | USA | 13:51.2 | 2:18.5 | |
| 610 | Peter Loss | 58 | SUI | 13:51.7 | 2:18.6 | ||
| 611 | Paul Gorrell | 37 | USA | 13:51.8 | 2:18.6 | ||
| 612 | Kenny Kincaid | 49 | USA | 13:51.9 | 2:18.6 | ||
| 613 | Stephen Bogue | 59 | Cork | IRL | 13:52.7 | 2:18.7 | |
| 614 | Jim Wipff | 74 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:53.0 | 2:18.8 |
| 615 | byeongmo kang | 37 | USA | 13:54.6 | 2:19.1 | ||
| 616 | Lyn W | - | OR | USA | 13:56.2 | 2:19.3 | |
| 617 | Matt Pedrotty | 50 | FL | USA | 13:56.9 | 2:19.4 | |
| 618 | Lucas Lloyd | 26 | USA | 13:57.6 | 2:19.6 | ||
| 619 | Andrea Walski | 58 | USA | 13:57.7 | 2:19.6 | ||
| 620 | Juan Pablo Lamas | 37 | ARG | 13:58.0 | 2:19.6 | ||
| 621 | Marc Calabrese | 35 | Wells, ME | USA | 13:58.3 | 2:19.7 | |
| 622 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 13:58.5 | 2:19.7 |
| 623 | john hogan | 55 | USA | 13:58.9 | 2:19.8 | ||
| 624 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:59.3 | 2:19.8 |
| 624 | Joe Kocinski | 44 | USA | 13:59.3 | 2:19.8 | ||
| 626 | Mark Reynolds | 54 | ESP | 14:00.6 | 2:20.1 | ||
| 627 | Will Etherton | 56 | St Albans | GBR | 14:00.7 | 2:20.1 | |
| 628 | Eric _ | - | USA | 14:01.2 | 2:20.2 | ||
| 628 | Anna Blaszczyk | 39 | POL | 14:01.2 | 2:20.2 | ||
| 630 | Russ Watroba | 60 | Pasadena, CA | USA | Darkhorse Rowing | 14:02.5 | 2:20.4 |
| 631 | Zach Loyd | 22 | USA | 14:02.7 | 2:20.4 | ||
| 632 | SOUTHEYSAN South | 68 | Orpington | GBR | 14:03.0 | 2:20.5 | |
| 633 | Markus Schätzle | 53 | Zurich | SUI | Free Spirits | 14:03.6 | 2:20.6 |
| 634 | Cathy Monnier | 61 | Gloucester | GBR | Gloucester Rowing Club | 14:03.9 | 2:20.6 |
| 635 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 14:04.9 | 2:20.8 |
| 636 | admin admin | 41 | USA | 14:05.0 | 2:20.8 | ||
| 637 | Shauna Laauwe | 49 | USA | 14:06.8 | 2:21.1 | ||
| 638 | Becky Bowe | 40 | USA | 14:06.9 | 2:21.1 | ||
| 639 | Vivia McCutcheon | 66 | MO | USA | 14:08.9 | 2:21.4 | |
| 640 | Sarah Winger | 41 | USA | 14:09.0 | 2:21.5 | ||
| 641 | Jeanette Nyland | 51 | SWE | 14:09.3 | 2:21.5 | ||
| 642 | McKenzie Mieszkowski | 30 | USA | 14:10.1 | 2:21.6 | ||
| 643 | Lisa Lombardo | 55 | USA | 14:11.2 | 2:21.8 | ||
| 644 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 14:12.2 | 2:22.0 |
| 644 | Maureen Proffitt | 57 | TX | USA | 14:12.2 | 2:22.0 | |
| 646 | Hans-Jürgen Funke | 58 | GER | 14:12.4 | 2:22.0 | ||
| 647 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.6 | 2:22.1 |
| 648 | Tony Morris | 54 | AUS | 14:12.7 | 2:22.1 | ||
| 649 | Ste AVE | 61 | GBR | 14:13.3 | 2:22.2 | ||
| 650 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:13.8 | 2:22.3 |