Workout of the Day
« July 27, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Felipe Ortiz | 35 | USA | 12:53.6 | 2:08.9 | ||
| 502 | Dennis Mrdjenovich | 63 | USA | 12:53.8 | 2:08.9 | ||
| 503 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 12:54.2 | 2:09.0 | |
| 504 | Mike Fisher | 56 | GBR | 12:55.1 | 2:09.1 | ||
| 505 | Rick Wenck | 42 | AUS | 12:55.2 | 2:09.2 | ||
| 506 | Anne Kelly | 59 | Goshen, CT | USA | Litchfield Hills Rowing Club | 12:55.3 | 2:09.2 |
| 507 | Phillip Gilmore | 57 | USA | 12:56.4 | 2:09.4 | ||
| 508 | Y Bellemare | 49 | Gatineau, QC | CAN | 12:56.6 | 2:09.4 | |
| 509 | Sander D | - | NED | 12:57.0 | 2:09.5 | ||
| 510 | Lisa Birch | 48 | Salinas, CA | USA | 12:57.4 | 2:09.5 | |
| 511 | Brian Adkins | 48 | Huntington, WV | USA | U.S. Navy Veteran | 12:58.5 | 2:09.7 |
| 512 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 12:59.0 | 2:09.8 |
| 513 | MINSEO KOO | 44 | Gwangyang | KOR | 12:59.3 | 2:09.8 | |
| 514 | Jiang Weiguang | 34 | CHN | 12:59.8 | 2:09.9 | ||
| 515 | Jamie Hambley | 44 | USA | 13:01.6 | 2:10.2 | ||
| 516 | Andrea Orsini | - | ITA | 13:02.2 | 2:10.3 | ||
| 517 | filippo poschi | 44 | SUI | 13:02.9 | 2:10.4 | ||
| 518 | Owen Richards | 38 | Cardiff | GBR | 13:03.2 | 2:10.5 | |
| 519 | Linda Dunn | 59 | USA | 13:03.6 | 2:10.6 | ||
| 520 | Franklin David | 52 | USA | 13:04.1 | 2:10.6 | ||
| 521 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 13:04.4 | 2:10.7 | |
| 522 | Mariusz Tlałka | 52 | POL | 13:05.5 | 2:10.9 | ||
| 523 | greg white | 54 | USA | 13:08.3 | 2:11.3 | ||
| 524 | Michael Raines | 51 | Dayton, OH | USA | U.S. Navy | 13:08.7 | 2:11.4 |
| 525 | Dean Fetterly | 53 | Abbotsford, BC | CAN | 13:08.8 | 2:11.4 | |
| 526 | Duncan MacAskill | 62 | Ballater | GBR | Vegan Rowers | 13:09.1 | 2:11.5 |
| 527 | Donovan Raaum | 45 | West Jordan, UT | USA | 13:09.2 | 2:11.5 | |
| 528 | Doc Krasher | 39 | SIN | 13:09.5 | 2:11.5 | ||
| 529 | Chuck Holt | 53 | USA | 13:09.9 | 2:11.6 | ||
| 530 | Lane Steele | 52 | Maryville , TN | USA | 13:10.0 | 2:11.6 | |
| 531 | Steve Porter | 53 | Surrey | GBR | 13:10.5 | 2:11.7 | |
| 532 | Leon Khameson | 36 | Irving, TX | USA | 13:11.4 | 2:11.9 | |
| 533 | Ton Glas | 60 | Driehuis | NED | 13:12.0 | 2:12.0 | |
| 534 | Yevheni Kshevitskyi | 31 | Amsterdam | NED | 13:12.2 | 2:12.0 | |
| 535 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:12.4 | 2:12.0 |
| 536 | Michael Lanning | 55 | Peoria, AZ | USA | 13:12.6 | 2:12.1 | |
| 537 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 13:12.8 | 2:12.1 | |
| 537 | Pedro Martinez | 48 | ESP | 13:12.8 | 2:12.1 | ||
| 539 | M… dixon | 52 | USA | 13:12.9 | 2:12.1 | ||
| 540 | Mike Johnson | 61 | USA | 13:14.8 | 2:12.4 | ||
| 541 | Thomas Lehn | 56 | USA | 13:16.5 | 2:12.7 | ||
| 542 | Jamie Norgaard | 42 | USA | 13:18.0 | 2:13.0 | ||
| 543 | Tracey Reed | 43 | USA | 13:18.5 | 2:13.0 | ||
| 543 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 13:18.5 | 2:13.0 | |
| 545 | Glenn Lambrechts | 41 | BEL | 13:21.5 | 2:13.5 | ||
| 546 | Jeff Powell | 48 | Sharpsburg, GA | USA | U.S. Navy | 13:22.1 | 2:13.6 |
| 547 | Sabrina Vosgien | 42 | Nancy | FRA | 13:23.1 | 2:13.8 | |
| 548 | Phillip Cicione | 57 | USA | 13:23.9 | 2:13.9 | ||
| 549 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:24.2 | 2:14.0 | |
| 550 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 13:24.3 | 2:14.0 |