Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Addison Pierskalla | 28 | Seattle, WA | USA | Lake Union Crew | 4:03.9 | 1:26.2 |
2 | Greg Russo | 37 | USA | 4:19.2 | 1:28.5 | ||
3 | chris webber | 29 | GBR | Porlock Weir Pilot Gig Club | 4:27.3 | 1:29.3 | |
4 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 4:28.4 | 1:29.9 | |
5 | Jordan Monnink | 35 | ON | CAN | Team Canada | 4:37.6 | 1:30.6 |
6 | Christian Schlie | 44 | Pinneberg | GER | Crossfit My Buddy | 4:41.2 | 1:31.3 |
7 | Lance Links | 42 | Maineville, OH | USA | 4:42.7 | 1:31.6 | |
8 | Felix Krauter | 28 | Stuttgart | GER | 4:51.3 | 1:32.7 | |
9 | Ryan Krause | 41 | Kalispell, MT | USA | 5:10.1 | 1:34.7 | |
10 | samuel corredoura | 39 | POR | 5:12.9 | 1:35.2 | ||
11 | Martin Müller | 36 | DEN | 5:14.4 | 1:35.3 | ||
12 | Samuel Scilipoti | 32 | AUS | 5:19.3 | 1:36.4 | ||
13 | Tommaso Signorini | 31 | ITA | 5:24.5 | 1:36.9 | ||
14 | Pierrick Schröder | 32 | Höhr-Grenzhausen | GER | GERMAN Rowers and FRIENDS United | 5:24.8 | 1:36.5 |
15 | Richard 'THE RIG' Morgan | 43 | GBR | 5:36.5 | 1:38.1 | ||
16 | Dan Gray | 42 | USA | 5:39.2 | 1:39.1 | ||
17 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 5:41.6 | 1:38.5 |
18 | Damian Lepidi | 44 | Perth, WA | AUS | 5:43.7 | 1:39.3 | |
19 | Ian Tait | 39 | Macclesfield | GBR | 5:44.7 | 1:39.1 | |
20 | Yigit Akdeniz | 34 | Eindhoven | NED | 5:47.1 | 1:39.3 | |
21 | Craig Burchmore | 59 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5:53.5 | 1:40.3 |
22 | William Leftwich | 46 | Summerville | USA | 5:54.5 | 1:40.0 | |
23 | Seán Keenan | 29 | IRL | 5:55.2 | 1:41.0 | ||
24 | Anton Golowin | 42 | USA | 5:56.1 | 1:41.0 | ||
25 | Adam Santos | 36 | BC | CAN | 5:57.0 | 1:40.5 | |
26 | Rittlinger Tamás | 30 | HUN | 5:57.1 | 1:41.9 | ||
27 | Noah Vihinen | 44 | MA | USA | 5:59.3 | 1:40.9 | |
28 | Noel O'Neill | 43 | IRL | 5:59.8 | 1:40.6 | ||
29 | Jesse Schechter | 47 | Niskayuna, NY | USA | 6:03.8 | 1:41.1 | |
30 | Markus Mörtl | 40 | GER | 6:05.1 | 1:41.6 | ||
31 | Brian Bayley | 38 | USA | 6:05.7 | 1:41.4 | ||
32 | Brian Murphy | 49 | pocasset, MA | USA | Boston College High School | 6:07.2 | 1:42.1 |
33 | George Stanyard | - | GBR | 6:07.4 | 1:42.0 | ||
34 | Sergey Glukhov | 37 | USA | 6:09.9 | 1:42.2 | ||
35 | Jonathan L | 33 | Ploemeur | FRA | 6:11.9 | 1:42.7 | |
35 | Abel Joseph | 48 | Repentigny, QC | CAN | 6:11.9 | 1:42.2 | |
37 | Jason Burke | 33 | USA | 6:14.5 | 1:42.7 | ||
38 | terry hinton | 36 | CA | USA | 6:14.7 | 1:43.3 | |
39 | Brad Czarnec | 50 | CT | USA | 6:17.5 | 1:43.0 | |
40 | Philipp Behrendt | 36 | Essen | GER | 6:20.1 | 1:43.2 | |
41 | Brian Macdonald | 42 | USA | 6:20.8 | 1:44.4 | ||
42 | Eric Trombley | 43 | USA | 6:22.8 | 1:43.9 | ||
43 | Duncan Slobodzian | 33 | MA | USA | 6:23.7 | 1:43.5 | |
44 | Marcus Shaw | 48 | GBR | 6:23.8 | 1:43.5 | ||
45 | Christopher Fletcher | 40 | GBR | Royal Navy (UK) | 6:25.9 | 1:43.7 | |
46 | Scott Murray | 32 | Rothesay, NB | CAN | 6:27.4 | 1:43.8 | |
47 | Phil Wright | 48 | Leeds | GBR | Bradford Amateur Rowing Club | 6:29.1 | 1:43.9 |
48 | Wade Roth | 54 | Pittsburgh, PA | USA | 6:30.5 | 1:44.1 | |
49 | Dave MacDonald | 64 | Nanaimo, BC | CAN | 6:32.7 | 1:44.4 | |
50 | The Blowfish | 38 | Bristol | GBR | 6:34.9 | 1:45.0 |