Workout of the Day

« July 28, 2022 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Addison Pierskalla	28	Seattle, WA	USA	Lake Union Crew	4:03.9	1:26.2
2	Greg Russo	37		USA		4:19.2	1:28.5
3	chris webber	29		GBR	Porlock Weir Pilot Gig Club	4:27.3	1:29.3
4	Norbert Szegfu	45	Szazhalombatta	HUN		4:28.4	1:29.9
5	Jordan Monnink	35	ON	CAN	Team Canada	4:37.6	1:30.6
6	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	4:41.2	1:31.3
7	Lance Links	42	Maineville, OH	USA		4:42.7	1:31.6
8	Felix Krauter	28	Stuttgart	GER		4:51.3	1:32.7
9	Ryan Krause	41	Kalispell, MT	USA		5:10.1	1:34.7
10	samuel corredoura	39		POR		5:12.9	1:35.2
11	Martin Müller	36		DEN		5:14.4	1:35.3
12	Samuel Scilipoti	32		AUS		5:19.3	1:36.4
13	Tommaso Signorini	31		ITA		5:24.5	1:36.9
14	Pierrick Schröder	32	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	5:24.8	1:36.5
15	Richard 'THE RIG' Morgan	43		GBR		5:36.5	1:38.1
16	Dan Gray	42		USA		5:39.2	1:39.1
17	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	5:41.6	1:38.5
18	Damian Lepidi	44	Perth, WA	AUS		5:43.7	1:39.3
19	Ian Tait	39	Macclesfield	GBR		5:44.7	1:39.1
20	Yigit Akdeniz	34	Eindhoven	NED		5:47.1	1:39.3
21	Craig Burchmore	59	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5:53.5	1:40.3
22	William Leftwich	46	Summerville	USA		5:54.5	1:40.0
23	Seán Keenan	29		IRL		5:55.2	1:41.0
24	Anton Golowin	42		USA		5:56.1	1:41.0
25	Adam Santos	36	BC	CAN		5:57.0	1:40.5
26	Rittlinger Tamás	30		HUN		5:57.1	1:41.9
27	Noah Vihinen	44	MA	USA		5:59.3	1:40.9
28	Noel O'Neill	43		IRL		5:59.8	1:40.6
29	Jesse Schechter	47	Niskayuna, NY	USA		6:03.8	1:41.1
30	Markus Mörtl	40		GER		6:05.1	1:41.6
31	Brian Bayley	38		USA		6:05.7	1:41.4
32	Brian Murphy	49	pocasset, MA	USA	Boston College High School	6:07.2	1:42.1
33	George Stanyard	-		GBR		6:07.4	1:42.0
34	Sergey Glukhov	37		USA		6:09.9	1:42.2
35	Jonathan L	33	Ploemeur	FRA		6:11.9	1:42.7
35	Abel Joseph	48	Repentigny, QC	CAN		6:11.9	1:42.2
37	Jason Burke	33		USA		6:14.5	1:42.7
38	terry hinton	36	CA	USA		6:14.7	1:43.3
39	Brad Czarnec	50	CT	USA		6:17.5	1:43.0
40	Philipp Behrendt	36	Essen	GER		6:20.1	1:43.2
41	Brian Macdonald	42		USA		6:20.8	1:44.4
42	Eric Trombley	43		USA		6:22.8	1:43.9
43	Duncan Slobodzian	33	MA	USA		6:23.7	1:43.5
44	Marcus Shaw	48		GBR		6:23.8	1:43.5
45	Christopher Fletcher	40		GBR	Royal Navy (UK)	6:25.9	1:43.7
46	Scott Murray	32	Rothesay, NB	CAN		6:27.4	1:43.8
47	Phil Wright	48	Leeds	GBR	Bradford Amateur Rowing Club	6:29.1	1:43.9
48	Wade Roth	54	Pittsburgh, PA	USA		6:30.5	1:44.1
49	Dave MacDonald	64	Nanaimo, BC	CAN		6:32.7	1:44.4
50	The Blowfish	38	Bristol	GBR		6:34.9	1:45.0