Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 9:45.0 | 2:05.3 |
| 352 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 9:45.2 | 2:05.7 |
| 353 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 9:45.7 | 2:05.5 | |
| 354 | Brian Adkins | 48 | Huntington, WV | USA | U.S. Navy Veteran | 9:46.2 | 2:05.6 |
| 355 | Alain Sergile | 50 | Atlanta, GA | USA | 9:46.5 | 2:05.5 | |
| 356 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 9:47.3 | 2:05.7 |
| 356 | C J | 41 | USA | 9:47.3 | 2:06.1 | ||
| 358 | henning haaland | 52 | NOR | 9:47.7 | 2:05.9 | ||
| 358 | Brian Thomas Puglise | 47 | USA | 9:47.7 | 2:06.8 | ||
| 360 | Jamie Mcconville | 16 | GBR | 9:47.9 | 2:05.6 | ||
| 361 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:48.4 | 2:05.7 |
| 362 | Katie Spohr | 34 | IN | USA | 9:48.7 | 2:05.7 | |
| 363 | Rob Kozlowski | 46 | USA | 9:48.8 | 2:05.5 | ||
| 364 | Dimitris Trakadas | 27 | GRE | 9:49.7 | 2:06.7 | ||
| 365 | Tom Nelson | 56 | USA | 9:50.3 | 2:05.5 | ||
| 366 | John Wakefield | 48 | Janesville , WI | USA | 9:52.0 | 2:06.3 | |
| 367 | Scott Stainken | 37 | USA | 9:52.3 | 2:06.3 | ||
| 368 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 9:53.4 | 2:06.7 |
| 369 | John Bemrose | 54 | Nottingham | GBR | 9:53.5 | 2:06.2 | |
| 369 | Aitor Merino | 22 | USA | 9:53.5 | 2:06.8 | ||
| 371 | Alex Metzger | 33 | USA | 9:55.5 | 2:06.9 | ||
| 372 | Jan van arkens | 57 | DEN | 9:56.5 | 2:07.4 | ||
| 373 | Gerd Klinder | 61 | Weingarten/Baden | GER | 9:56.6 | 2:06.2 | |
| 374 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 9:57.6 | 2:07.2 | |
| 374 | Robert Johnson | 32 | USA | 9:57.6 | 2:07.1 | ||
| 376 | Julie Howell | 45 | USA | 9:58.5 | 2:06.4 | ||
| 376 | Drew Lowery | 30 | USA | 9:58.5 | 2:07.0 | ||
| 378 | Lauri Reiman | 37 | FIN | 9:58.8 | 2:07.2 | ||
| 379 | Steve Rosa | 44 | Montreal, QC | CAN | 9:59.0 | 2:07.7 | |
| 380 | Benjamin Spicer | 40 | USA | 9:59.1 | 2:07.6 | ||
| 381 | R E | 34 | GBR | 10:00.6 | 2:07.2 | ||
| 382 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 10:01.0 | 2:07.3 |
| 383 | Joshua Pettes | 46 | WELLINGTON, CO | USA | 10:03.7 | 2:08.7 | |
| 384 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:03.8 | 2:07.0 |
| 385 | Max Leonard | 37 | Memphis, TN | USA | 10:04.5 | 2:09.4 | |
| 386 | Robert Battaglia | 69 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:07.1 | 2:07.7 |
| 387 | Luis Daniel Varela Rojas | 32 | MEX | 10:09.4 | 2:08.1 | ||
| 388 | Jonathan Bedell | 51 | USA | 10:09.7 | 2:08.8 | ||
| 389 | Sebastien B | 4 | GBR | 10:11.4 | 2:09.4 | ||
| 390 | Helen Sabol | 16 | USA | 10:11.7 | 2:08.8 | ||
| 391 | Craig Gallagher | 44 | South Abington Township, PA | USA | 10:13.0 | 2:09.5 | |
| 392 | Björn Montnémery | 36 | SWE | 10:13.4 | 2:08.3 | ||
| 392 | Majid Sikosana | 38 | Edmonton , AB | CAN | 10:13.4 | 2:08.7 | |
| 394 | MINSEO KOO | 44 | Gwangyang | KOR | 10:14.2 | 2:08.3 | |
| 395 | Duncan Knight | 52 | GBR | 10:14.6 | 2:08.4 | ||
| 396 | Keanu Lee | 30 | CAN | 10:17.3 | 2:08.6 | ||
| 397 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 10:18.5 | 2:11.8 |
| 398 | Rob Verboom | 64 | NED | 10:18.6 | 2:10.0 | ||
| 398 | Jamie Hambley | 44 | USA | 10:18.6 | 2:09.4 | ||
| 400 | Gerd Oldach | 53 | Bacharach | GER | 10:18.8 | 2:08.6 |