Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tom Bevilacqua | 47 | San Diego | USA | 11:25.4 | 2:15.7 | |
| 502 | Mark Hartig | 42 | Simpsonville, SC | USA | 11:25.8 | 2:16.4 | |
| 502 | Lauren Volkov | 35 | Salt Lake City, UT | USA | 11:25.8 | 2:15.6 | |
| 504 | Sylwia Pearce | 40 | Guernsey | GBR | The Guernsey Rowing Club | 11:26.1 | 2:16.3 |
| 505 | David Edney | 62 | AUS | 11:26.2 | 2:16.0 | ||
| 506 | Sabrina Vosgien | 42 | Nancy | FRA | 11:28.3 | 2:17.1 | |
| 507 | Travis Church | 44 | USA | 11:28.6 | 2:16.3 | ||
| 508 | Lucas Lloyd | 26 | USA | 11:28.9 | 2:22.1 | ||
| 509 | Lise Nykjær | 36 | DEN | 11:29.0 | 2:16.7 | ||
| 510 | Maxim K | 47 | Tallinn | EST | 11:29.7 | 2:16.7 | |
| 510 | Will Freeman | 39 | USA | 11:29.7 | 2:16.5 | ||
| 512 | Devon Price | 50 | USA | 11:30.3 | 2:16.5 | ||
| 513 | Cale Maybin | 34 | USA | 11:30.8 | 2:17.2 | ||
| 513 | Jaemin Park | 30 | KOR | 11:30.8 | 2:16.7 | ||
| 515 | Cody Bailey | 31 | Pittsburgh, PA | USA | 11:31.2 | 2:17.2 | |
| 516 | Elaine Potgieter | 52 | Tsumeb | NAM | 11:31.7 | 2:16.8 | |
| 517 | Timothy McGrath | 48 | Little Rock, AR | USA | 11:32.3 | 2:16.8 | |
| 518 | Linda Dunn | 59 | USA | 11:32.4 | 2:17.0 | ||
| 519 | willy robinson | 57 | Blue Ridge , GA | USA | 11:32.5 | 2:17.0 | |
| 520 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 11:33.1 | 2:16.4 | |
| 521 | Sylvain Pastor | 38 | QC | CAN | 11:33.8 | 2:17.9 | |
| 522 | David Champagne | 43 | USA | 11:35.4 | 2:17.1 | ||
| 522 | Rodney Cariaga | 51 | USA | 11:35.4 | 2:16.8 | ||
| 524 | Ryan Wilkerson | 33 | USA | 11:35.6 | 2:25.0 | ||
| 525 | Michael Widell | 63 | Halmstad | SWE | 11:36.1 | 2:19.2 | |
| 526 | C Chasteen | 48 | USA | 11:37.2 | 2:16.7 | ||
| 527 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 11:37.5 | 2:17.2 |
| 528 | Kristina Vile Jensen | 36 | DEN | 11:38.4 | 2:17.2 | ||
| 529 | Nicky Barfoot | 53 | GBR | 11:39.2 | 2:17.5 | ||
| 530 | John Rogers | 32 | CAN | 11:39.8 | 2:18.0 | ||
| 531 | Lucy Russell | 40 | GBR | 11:40.4 | 2:17.2 | ||
| 532 | Evan Campbell | 36 | USA | 11:41.4 | 2:17.7 | ||
| 533 | Christian Nugborlo | 46 | USA | 11:41.5 | 2:20.6 | ||
| 534 | Ben Loyd | 47 | USA | 11:42.6 | 2:18.7 | ||
| 535 | Jason T | 41 | USA | 11:44.3 | 2:19.2 | ||
| 536 | Adie Best | 50 | GBR | 11:45.0 | 2:17.9 | ||
| 537 | R. Bauer | 44 | IA | USA | 11:45.6 | 2:17.7 | |
| 538 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:47.1 | 2:17.9 |
| 539 | Nigel Cawthorne | 64 | GBR | 11:48.4 | 2:18.2 | ||
| 540 | Mark Norford | 56 | Cheyenne , WY | USA | 11:48.7 | 2:19.1 | |
| 541 | Lane Steele | 52 | Maryville , TN | USA | 11:48.9 | 2:18.0 | |
| 542 | Chris Bull | 33 | GBR | 11:49.4 | 2:19.0 | ||
| 543 | Jennifer Bomba | 40 | Denver, CO | USA | 11:50.5 | 2:18.4 | |
| 544 | K Woods | 34 | USA | 11:55.1 | 2:19.5 | ||
| 545 | Ric Perne | 52 | ITA | 11:55.2 | 2:19.7 | ||
| 546 | Roswell Bonifacio | 46 | PHI | 11:55.3 | 2:19.4 | ||
| 547 | Lee Sutcliffe | 34 | GBR | 11:56.0 | 2:19.5 | ||
| 548 | Alejandro Gómez | 40 | San José | CRC | 11:56.6 | 2:19.2 | |
| 549 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 11:56.7 | 2:19.3 |
| 550 | Thomas Peterek | 60 | Gundheim, RP | GER | 11:58.1 | 2:20.6 |