Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | libra shi | 38 | CHN | 12:56.4 | 2:27.8 | ||
| 602 | Melissa Crimmings | 43 | USA | 12:56.5 | 2:25.4 | ||
| 603 | Jason schmidt | 46 | Wichita, KS | USA | U.S. Navy Veteran | 12:58.3 | 2:25.6 |
| 604 | Wilfried DE PARSEVAL | 40 | Faaa | PYF | 12:59.6 | 2:31.0 | |
| 605 | Caleb Richardson | 47 | USA | 13:08.6 | 2:26.6 | ||
| 606 | Forrest Bivens | 62 | Guelph, ON | CAN | TEAM MELALEUCA | 13:09.9 | 2:27.5 |
| 607 | Ant Wallbank | 49 | GBR | 13:12.4 | 2:27.6 | ||
| 608 | Lynn Leith | 56 | USA | 13:12.8 | 2:27.9 | ||
| 609 | Sanders Hearne | 71 | LA | USA | 13:14.4 | 2:28.2 | |
| 610 | Char-Ree Cozart | 60 | Pampa, TX | USA | 13:14.6 | 2:28.7 | |
| 611 | Lisa Lombardo | 55 | USA | 13:15.3 | 2:27.8 | ||
| 612 | Keize Amparo | 32 | BRA | 13:15.7 | 2:31.3 | ||
| 613 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 13:16.5 | 2:28.3 |
| 614 | Bruce Stuart | 67 | CAN | 13:17.5 | 2:28.2 | ||
| 615 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:20.5 | 2:27.9 |
| 616 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 13:21.1 | 2:28.1 | |
| 617 | Jose A. Garcia Olivera | 60 | Madrid | ESP | 13:21.8 | 2:28.9 | |
| 618 | Hiroaki Fukushima | 55 | saga | JPN | 13:21.9 | 2:28.5 | |
| 619 | Patrik Polasek | 28 | CZE | 13:22.5 | 2:28.5 | ||
| 620 | Piv Hulk | 36 | FIN | 13:23.6 | 2:30.0 | ||
| 621 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 13:25.4 | 2:28.6 |
| 622 | Callum Bottomley | 54 | Leeds West Yorkshire | GBR | 13:26.4 | 2:28.7 | |
| 623 | Jesslyn Thomas | 33 | Daly City, CA | USA | 13:28.2 | 2:28.8 | |
| 624 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:29.6 | 2:29.1 |
| 625 | youngsang cho | 35 | KOR | 13:30.7 | 2:29.6 | ||
| 626 | Adam Feldman | 39 | ISR | 13:31.5 | 2:29.6 | ||
| 627 | Michal Deal | 68 | Gering, NE | USA | 13:33.7 | 2:29.5 | |
| 628 | cindy warren | 52 | USA | 13:35.0 | 2:29.9 | ||
| 628 | Patricia Ballard | 32 | USA | 13:35.0 | 2:30.3 | ||
| 630 | Marek Konieczny | 61 | SUI | 13:37.2 | 2:33.2 | ||
| 631 | Ashley Burt | 37 | USA | 13:37.9 | 2:30.6 | ||
| 632 | Stephanie Wang | 39 | BRA | Esporte Clube Pinheiros | 13:38.6 | 2:31.4 | |
| 633 | Jennifer Daniel | 51 | USA | 13:40.7 | 2:34.4 | ||
| 634 | Berkeley Brandt | 52 | USA | 13:43.2 | 2:30.8 | ||
| 635 | Jeanette Nyland | 51 | SWE | 13:44.0 | 2:32.0 | ||
| 636 | Ronald Anderson | 66 | Cary, NC | USA | 13:44.4 | 2:30.6 | |
| 637 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:45.9 | 2:30.8 |
| 638 | Denny Dayhuff | 69 | MN | USA | 13:46.3 | 2:31.5 | |
| 639 | Heather Wilhelm | 40 | NC | USA | 13:50.4 | 2:31.4 | |
| 640 | Tim Gale | 49 | GBR | 13:53.2 | 2:40.8 | ||
| 641 | Tom Butler | 51 | USA | 13:55.3 | 2:32.1 | ||
| 642 | Eugene Tay | 50 | Selangor | MAS | 13:57.5 | 2:32.6 | |
| 643 | CT Tran | 55 | USA | 14:02.0 | 2:33.7 | ||
| 644 | Juan Pablo Battiti | 36 | ARG | 14:03.0 | 2:33.4 | ||
| 645 | Alissa Links | 41 | USA | 14:05.7 | 2:34.6 | ||
| 646 | rich wanty | 65 | lakewood, CO | USA | 14:06.1 | 2:33.1 | |
| 647 | Meri Aigner | 63 | USA | 14:08.5 | 2:33.4 | ||
| 648 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:10.2 | 2:34.4 |
| 649 | Sue Mather | 73 | Harwich | GBR | 14:13.0 | 2:34.2 | |
| 650 | Frances Browne | 48 | Galway | IRL | 14:15.0 | 2:34.7 |