Workout of the Day
« July 28, 2022 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shaun Casey | 65 | USA | 17:16.1 | 2:56.8 | ||
| 702 | Layla Swift | 46 | Bloomington, IN | USA | 17:17.5 | 2:56.5 | |
| 703 | Mikhail G | 9 | USA | 17:22.8 | 2:57.6 | ||
| 704 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 17:25.8 | 2:57.7 |
| 705 | Gail Fraser | 66 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:36.5 | 2:59.1 |
| 706 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 17:38.5 | 3:03.7 | |
| 707 | Tinia Graham | 45 | Maine, ME | USA | 17:43.1 | 3:01.9 | |
| 708 | Teresa Ikeda | 53 | IA | USA | 18:02.6 | 3:03.1 | |
| 709 | Mª Angeles Ballester | 52 | Valencia | ESP | 18:31.5 | 3:07.5 | |
| 710 | Robert Walker | 37 | VEN | 18:33.8 | 3:21.0 | ||
| 711 | Ellen Sandel | 33 | USA | 18:35.2 | 3:15.5 | ||
| 712 | Tiffany P | 39 | TX | USA | 18:35.9 | 3:09.9 | |
| 713 | Louri Champion | 62 | Highland Village , TX | USA | TEAM MELALEUCA | 18:48.9 | 3:11.0 |
| 714 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:53.2 | 3:10.4 |
| 715 | Paula Salinger | 54 | USA | 18:54.5 | 3:10.2 | ||
| 716 | Paul Yen | - | USA | 19:12.4 | 3:13.4 | ||
| 717 | Bartek Lewinski | 40 | Viereth-Trunstadt | GER | 19:15.1 | 3:17.9 | |
| 718 | Sean Stampfli | 34 | NH | USA | 19:38.5 | 3:18.2 | |
| 719 | Connie Greenwald | 72 | USA | 19:45.9 | 3:18.3 | ||
| 720 | Anna Sokolova | 21 | GBR | 19:54.8 | 3:31.3 | ||
| 721 | Ste AVE | 61 | GBR | 21:07.2 | 3:32.6 | ||
| 722 | Francis Whitsitt-Lynch | 72 | RI | USA | 21:15.0 | 3:34.1 | |
| 723 | Wojciech Teplicki | 51 | USA | 21:17.4 | 3:36.1 | ||
| 724 | Joyce Blatner | 74 | USA | 22:50.5 | 3:52.8 | ||
| 725 | Grace Gorton | 15 | GBR | 24:42.6 | 4:27.4 | ||
| 726 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 25:46.8 | 4:51.1 |