Workout of the Day

« July 29, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Arnaud Richard	49	Bordeaux	FRA		3,626	1:39.2
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	3,607	1:39.8
3	Justin Campbell	42	Encinitas , CA	USA	GARAGEATHLETE	3,606	1:39.8
4	Adam Santos	36	BC	CAN		3,591	1:40.2
5	Paul Olszowka	54		USA		3,534	1:41.8
6	Jordan Babbage	29		GBR		3,459	1:44.0
7	Craig Burchmore	59	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,448	1:44.4
8	Michael Barker	48		GBR		3,429	1:44.9
9	John Heffernan	40		GBR		3,418	1:45.3
9	Vegard Almankaas	41	Lier	NOR		3,418	1:45.3
11	Chris Kennedy	36	MB	CAN		3,401	1:45.8
12	Paul Enwerekowe	43	Ottawa	CAN		3,390	1:46.1
13	Alan Agnew	62	Portrush	IRL	Red Line Rowers	3,389	1:46.2
14	Matt Sweeting	47		AUS		3,385	1:46.3
15	Ian Tait	39	Macclesfield	GBR		3,375	1:46.6
16	Paul Dubois	23		FRA		3,371	1:46.7
17	Jamie Gilbert	51	Perth, WA	AUS	Mullaloo Surf Life Saving Club	3,370	1:46.8
18	Henrik Martin Andersen	37		DEN	We Are Invictus	3,367	1:46.9
19	Dave Adams	41	Essex Jct, VT	USA		3,350	1:47.4
20	The Blowfish	38	Bristol	GBR		3,347	1:47.5
21	David García Jaime	43	Málaga	ESP		3,343	1:47.6
22	Orlander Harrison	42		USA		3,340	1:47.7
23	Brad Czarnec	50	CT	USA		3,339	1:47.8
24	Jesus Prieto de Lope	33		ESP		3,330	1:48.1
25	Jonathan L	33	Ploemeur	FRA		3,326	1:48.2
25	Scott Connor	47		GBR		3,326	1:48.2
27	Robert Pritchard	-		GBR		3,325	1:48.2
28	Duncan Dunning	50	New Plymouth	NZL		3,323	1:48.3
29	Matt Voelker	42		USA		3,312	1:48.6
30	Alistair Mills	37		GBR		3,307	1:48.8
31	LEONE VASSOLER	33		BRA		3,306	1:48.8
32	Justin Woerlee	37	Amsterdam	NED		3,298	1:49.1
33	Buzzy Spain	46		USA		3,296	1:49.2
33	Wayne Gidney	50	Cambridgeshire	GBR		3,296	1:49.2
35	Kyle Dalvit	43		USA		3,289	1:49.4
35	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	3,289	1:49.4
37	Der Held vom Erdbeerfeld	46		GER		3,283	1:49.6
38	Gabriel Carvajal	31	Houston , TX	USA		3,282	1:49.6
39	J.D. Hodges	39		USA	USMC	3,279	1:49.7
40	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	3,277	1:49.8
41	adam mckinstrie	42		USA		3,267	1:50.1
42	Todd Car	-		USA		3,264	1:50.2
43	Dave MacDonald	64	Nanaimo, BC	CAN		3,263	1:50.3
43	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	3,263	1:50.3
45	Luke Lucas	42	Catterick Garrison	GBR	British Army	3,262	1:50.3
46	Jeff Galloway	50	Peachtree City , GA	USA	United States Military Academy	3,261	1:50.3
47	J-H Thibault	34		CAN		3,260	1:50.4
48	Chris Gibbs	37		GBR		3,259	1:50.4
49	Hideki Nishizawa	61	Tokyo	JPN		3,257	1:50.5
50	philip murphy	58	Orlando, FL	USA		3,249	1:50.8