Workout of the Day

« July 29, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alan Anderton	38	Parkgate	GBR		3,241	1:51.0
52	mihai k	40	Lexington, SC	USA		3,239	1:51.1
53	Mike Joly	56		USA		3,237	1:51.2
54	Brad Duguid	42		GBR		3,235	1:51.2
55	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,231	1:51.4
56	Richard Warner	46	Painesville, OH	USA		3,228	1:51.5
57	Beau Grigg	28		USA		3,225	1:51.6
58	Adrian Chambers	47		USA	United States Marine Corps	3,224	1:51.6
59	George Stanyard	-		GBR		3,219	1:51.8
60	Greg Parillo	49		USA		3,217	1:51.9
61	Will Tisdale	40	Selby	GBR		3,215	1:51.9
62	Duncan Slobodzian	33	MA	USA		3,210	1:52.1
63	Zachary Seliga	42	Afton, NY	USA		3,205	1:52.3
64	Nick Rofe	54	Hobart, TAS	AUS		3,204	1:52.3
64	Andrew Thompson	54		NZL		3,204	1:52.3
66	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	3,202	1:52.4
67	Giorgio Grella	55		ITA	Elpis Genova	3,199	1:52.5
67	Wojciech Blaszczyk	42		POL		3,199	1:52.5
69	Sean Picotte	40		USA		3,192	1:52.7
70	Hans Mueller	37	Columbia, SC	USA	Darkhorse Rowing	3,183	1:53.1
71	Justin Cottrell	34		USA		3,182	1:53.1
72	Toby Webber	50		GBR	HM Prison Service	3,181	1:53.1
72	Pablo Niebergall	49	Bad Kreuznach	GER	CrossFit KH	3,181	1:53.1
72	Geoffrey Pringle	31		USA	U.S. Coast Guard	3,181	1:53.1
75	Raymond Fanara	29	VA	USA		3,179	1:53.2
76	Keith Wilhite	52	Wauke, IA	USA		3,175	1:53.3
76	Markus Schäfer	41		GER		3,175	1:53.3
78	Mišel Horvat	42	Donja Dubrava	CRO		3,174	1:53.4
79	John Deaton	65	Oriental, NC	USA		3,172	1:53.4
80	Justin Balhiser	44	Fort Collins, CO	USA		3,169	1:53.6
81	Curt Griggs	55	TN	USA		3,168	1:53.6
82	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,165	1:53.7
83	PETE JOHNSON	59	Upholland	GBR		3,152	1:54.2
84	David Cain	44	Lafayette, CO	USA	Yale Alumni	3,151	1:54.2
84	Oliver Britland	34		GBR		3,151	1:54.2
86	Bartek Wasko	41		POL		3,147	1:54.3
87	Alex Lee	38		GBR		3,144	1:54.5
88	David Durrant	73	Knutsford	GBR		3,141	1:54.6
88	Anthony Jones	41	Hereford	GBR		3,141	1:54.6
90	Bryce Dorrian	42		AUS		3,139	1:54.6
91	Mark Renny	49		GBR		3,137	1:54.7
91	Zdenek Ryzner	36		CZE		3,137	1:54.7
93	Matthias Leirich	28		GER		3,132	1:54.9
94	Andrew Macdonald	41		GBR		3,129	1:55.0
95	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,127	1:55.1
96	Bradford Shirley	38		USA		3,125	1:55.2
97	Kazuya Kawamoto	59	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,123	1:55.2
98	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	3,120	1:55.3
99	Rex Williamson	58	TX	USA		3,119	1:55.4
99	Mike Barr	35		USA		3,119	1:55.4