Workout of the Day

« July 29, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Berkeley Brandt	52		USA		2,356m	2:32.8
602	Rebecca McCabe	37		GBR		2,354m	2:32.9
602	Lauren Leder	53		USA		2,354m	2:32.9
604	Tom Butler	51		USA		2,353m	2:32.9
604	Austin Matala	18		USA		2,353m	2:32.9
606	Heike Schulte	46	Plettenberg	GER		2,350m	2:33.1
607	Becky Bowe	40		USA		2,346m	2:33.4
608	Tina Schmidt	40		USA		2,339m	2:33.9
609	sean glang	48	CA	USA		2,336m	2:34.1
610	Mark Witt	63		USA		2,335m	2:34.1
611	Paul Riley	63		USA		2,334m	2:34.2
612	Joey Garcia	22		USA		2,333m	2:34.3
613	Meri Aigner	63		USA		2,332m	2:34.3
614	Jesse Marsh	42		USA		2,328m	2:34.6
615	Simon Spranger	36		GER		2,326m	2:34.7
616	Jacqueline Craig	58	Philadelphia, PA	USA		2,318m	2:35.3
616	Ian K	23		USA		2,318m	2:35.3
618	Karen Santiago	49	Warminster, PA	USA	Crossfit Huntingdon Valley	2,310m	2:35.8
619	Terry Kim	41		KOR		2,306m	2:36.1
620	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,304m	2:36.2
621	Daniela Steuernagel	49		GER		2,303m	2:36.3
622	Sarah Stringer	22		GBR		2,292m	2:37.0
623	Suhaas Karavadi	31		IND		2,283m	2:37.6
623	Chris White	48		USA		2,283m	2:37.6
625	Linda Marshall	60		USA		2,280m	2:37.8
626	Kevin Hundertmark	55		USA		2,272m	2:38.4
627	Tammy Fry	57	Crawfordsville , IN	USA		2,271m	2:38.5
628	Kristen Goulette	-	Raleigh, NC	USA		2,268m	2:38.7
629	Kim Liberatiscioli	39		USA		2,262m	2:39.1
630	Nicole Hall	45	Vero Beach, FL	USA		2,261m	2:39.2
631	Andrea Basney	58	Hamden, CT	USA		2,258m	2:39.4
632	Wencke Kaup	47		GER		2,248m	2:40.1
633	Susan Peretic	36		USA		2,246m	2:40.2
634	Lindsay Petrik	37		USA		2,242m	2:40.5
635	Jordan Longendorf	35		USA		2,236m	2:41.0
636	Robin Gaskin	63	NY	USA	The Diamonds (Over Sixties Erging Group)	2,229m	2:41.5
637	Becky Halley	39	TX	USA		2,204m	2:43.3
638	Katie Woodard	36		USA		2,202m	2:43.4
639	Anchalika Kijkanakorn	50	Bangkok	THA		2,201m	2:43.5
640	YOONGON LEE	35		KOR		2,196m	2:43.9
641	Stacie Petter	44	NC	USA		2,195m	2:44.0
641	Mike Maidens	70	Edmonton, AB	CAN		2,195m	2:44.0
643	Mary Beth Dixon	51		USA		2,189m	2:44.4
644	Steven Bernick	53		USA		2,186m	2:44.6
645	Stevie Heckendorf	59		USA		2,183m	2:44.9
646	Kathy Schenck	55		USA		2,173m	2:45.6
647	Jimmy Parisher	39	VA	USA		2,171m	2:45.8
648	Rod Peters	61		CAN		2,165m	2:46.2
649	Sandra Lee	30		USA		2,149m	2:47.5
650	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,146m	2:47.7