Workout of the Day

« July 29, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Constantin K	28		AUT		2,476m	2:25.3
552	John Buchan	68	Avon Lake, OH	USA		2,475m	2:25.4
553	Patricia Ballard	32		USA		2,472m	2:25.6
554	Cale Maybin	34		USA		2,470m	2:25.7
555	Jordan H	41		USA		2,468m	2:25.8
556	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,466m	2:25.9
556	Alexandre Lapierre	41	QC	CAN		2,466m	2:25.9
558	Mike Henry	54	La Mirada, CA	USA		2,465m	2:26.0
559	Autumn Duntz	33		USA		2,464m	2:26.1
560	Dorothea Farquhar	65		FRA		2,459m	2:26.4
561	Mark Hartig	42	Simpsonville, SC	USA		2,457m	2:26.5
562	Mike Sonnicksen	40	MN	USA		2,456m	2:26.5
563	Claudio Leon	37		USA		2,455m	2:26.6
564	McKenzie Mieszkowski	30		USA		2,454m	2:26.6
565	CT Tran	55		USA		2,453m	2:26.7
566	Kate Borger	57	Ashgrove, QLD	AUS		2,449m	2:26.9
567	Dana Spisak	48	AL	USA		2,444m	2:27.2
568	Stacy Story	42		USA		2,442m	2:27.4
568	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,442m	2:27.4
570	Ronald Anderson	66	Cary, NC	USA		2,440m	2:27.5
571	Mark Norford	56	Cheyenne , WY	USA		2,438m	2:27.6
572	Veronica Beswick	44		BRN		2,432m	2:28.0
572	Bobby Z	34		AUS		2,432m	2:28.0
574	Angella Olivier	-	Henderson, KY	USA		2,427m	2:28.3
574	Jacob Gonzales	36		USA		2,427m	2:28.3
576	Eugene Tay	50	Selangor	MAS		2,426m	2:28.3
577	Heather Bundrant	45		USA		2,425m	2:28.4
577	Sara Nimz	16		USA		2,425m	2:28.4
579	John Stame	61	Eagle, ID	USA		2,424m	2:28.5
580	Gary Chapman	68	Pretoria	RSA		2,422m	2:28.6
581	Teri Olson	51		USA		2,420m	2:28.7
582	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,407m	2:29.5
583	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	2,403m	2:29.8
584	Lyn W	-	OR	USA		2,402m	2:29.8
585	Jordan S	29		USA		2,398m	2:30.1
586	Josh Mocaby	41		USA		2,395m	2:30.3
587	Vanessa Binder	53		USA		2,394m	2:30.3
588	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,393m	2:30.4
589	Dave Brown	59	WA	USA		2,386m	2:30.8
589	Can Onc	33		TUR		2,386m	2:30.8
591	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,384m	2:31.0
591	Eric Staveley	55	TX	USA		2,384m	2:31.0
593	Ania Zarychta	43		POL		2,375m	2:31.5
594	john gourdier	50	glen mills, PA	USA		2,372m	2:31.7
595	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,369m	2:31.9
596	Miles Kunz	30		USA		2,367m	2:32.0
596	Julie Kanarr	57	Port Townsend, WA	USA		2,367m	2:32.0
598	Juan Pablo Battiti	36		ARG		2,362m	2:32.4
599	Megan Washnieski	43		USA		2,359m	2:32.6
600	Sue McCollum	63		FRA		2,358m	2:32.6