Workout of the Day

« July 29, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jordan H	41		USA		2,468	2:25.8
552	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,466	2:25.9
552	Alexandre Lapierre	41	QC	CAN		2,466	2:25.9
554	Mike Henry	54	La Mirada, CA	USA		2,465	2:26.0
555	Autumn Duntz	33		USA		2,464	2:26.1
556	Dorothea Farquhar	65		FRA	mERGmaids	2,459	2:26.4
557	Mark Hartig	42	Simpsonville, SC	USA		2,457	2:26.5
558	Mike Sonnicksen	40	MN	USA		2,456	2:26.5
559	Claudio Leon	37		USA		2,455	2:26.6
560	McKenzie Mieszkowski	30		USA		2,454	2:26.6
561	CT Tran	55		USA		2,453	2:26.7
562	Kate Borger	57	Ashgrove, QLD	AUS		2,449	2:26.9
563	Dana Spisak	48	AL	USA		2,444	2:27.2
564	Stacy Story	42		USA		2,442	2:27.4
564	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:27.4
566	Ronald Anderson	66	Cary, NC	USA		2,440	2:27.5
567	Mark Norford	56	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	2,438	2:27.6
568	Veronica Beswick	44		BRN		2,432	2:28.0
568	Bobby Z	34		AUS		2,432	2:28.0
570	Angella Olivier	-	Henderson, KY	USA		2,427	2:28.3
570	Jacob Gonzales	36		USA		2,427	2:28.3
572	Eugene Tay	50	Selangor	MAS		2,426	2:28.3
573	Heather Bundrant	45		USA		2,425	2:28.4
573	Sara Nimz	16		USA		2,425	2:28.4
575	John Stame	61	Eagle, ID	USA		2,424	2:28.5
576	Gary Chapman	68	Pretoria	RSA		2,422	2:28.6
577	Teri Olson	51		USA		2,420	2:28.7
578	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:29.5
579	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	2,403	2:29.8
580	Lyn W	-	OR	USA		2,402	2:29.8
581	Jordan S	29		USA		2,398	2:30.1
582	Josh Mocaby	41		USA		2,395	2:30.3
583	Vanessa Binder	53		USA		2,394	2:30.3
584	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,393	2:30.4
585	Dave Brown	59	WA	USA		2,386	2:30.8
585	Can Onc	33		TUR		2,386	2:30.8
587	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:31.0
587	Eric Staveley	55	TX	USA		2,384	2:31.0
589	Ania Zarychta	43		POL		2,375	2:31.5
590	john gourdier	50	glen mills, PA	USA		2,372	2:31.7
591	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,369	2:31.9
592	Miles Kunz	30		USA		2,367	2:32.0
592	Julie Kanarr	57	Port Townsend, WA	USA		2,367	2:32.0
594	Juan Pablo Battiti	36		ARG		2,362	2:32.4
595	Megan Washnieski	43		USA		2,359	2:32.6
596	Sue McCollum	63		FRA		2,358	2:32.6
596	Maru Jo	40		KOR		2,358	2:32.6
598	Berkeley Brandt	52		USA		2,356	2:32.8
599	Lauren Leder	53		USA		2,354	2:32.9
599	Rebecca McCabe	37		GBR		2,354	2:32.9