Workout of the Day

« July 30, 2022 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Czerny	44	Stanz	AUT	LA-PAWS	4:11.4	0:50.0
2	Addison Pierskalla	28	Seattle, WA	USA	Lake Union Crew	6:05.2	1:30.5
3	Charlie Walker-Blair	34		GBR	Porlock Weir Pilot Gig Club	6:15.1	1:32.0
4	Justin Campbell	42		USA	GARAGEATHLETE	6:57.3	1:35.4
5	Christian Rondanelli	48	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	6:57.9	1:35.3
6	Arnaud Richard	49	Bordeaux	FRA		6:59.9	1:35.6
7	Felix Krauter	28	Stuttgart	GER		7:08.5	1:36.3
8	Adam Santos	36	BC	CAN		7:23.1	1:37.6
9	Lance Links	42	Maineville, OH	USA		7:25.9	1:38.0
10	Pierrick Schröder	32	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	7:47.7	1:39.5
11	Jeffrey Cowen	48	Sarnia, ON	CAN		8:04.9	1:41.2
12	Kevin Ringrose	34		CAN		8:24.0	1:42.6
13	Jeremy Lawrance	32	Ipswich, QLD	AUS		8:28.9	1:43.7
14	Tim Blewett	47	CA	USA		8:32.9	1:43.9
15	Justin Woerlee	37	Amsterdam	NED		8:33.4	1:43.8
16	Henrik Martin Andersen	37		DEN	We Are Invictus	8:40.7	1:44.2
17	Andrea Albertini	42		ITA		8:42.0	1:45.2
18	Marc Vockins	35		GBR		8:43.7	1:44.8
19	Mišel Horvat	42	Donja Dubrava	CRO		8:45.0	1:44.8
20	Chris Kennedy	36	MB	CAN		8:46.4	1:44.5
21	Simon Olewicz	40		GBR		8:49.4	1:45.7
22	Ross Hammerer	35		USA		8:52.3	1:45.4
23	Brad Czarnec	50	CT	USA		8:57.6	1:45.7
24	Guilherme Santana	34		AFG		9:01.8	1:46.1
25	Ben Gibson	53	St Albert, AB	CAN	Team Canada	9:02.3	1:45.9
26	ALFONSO CÁCERES	27		DOM		9:02.4	1:46.0
27	Duncan Slobodzian	33	MA	USA		9:02.5	1:46.3
28	Brian Vernetti	35		USA		9:04.6	1:46.9
29	Christopher Fletcher	40		GBR	Royal Navy (UK)	9:05.6	1:46.5
30	Jacek Jędrzejczyk	49		POL		9:06.1	1:46.6
31	Noel O'Neill	43		IRL		9:08.7	1:46.5
32	John Coe	49	Edinburgh	GBR		9:09.4	1:46.8
33	Vegard Almankaas	41	Lier	NOR		9:11.1	1:46.6
34	Dave Adams	41	Essex Jct, VT	USA		9:12.7	1:47.1
35	Patrice Blier	48	LAVAL, QC	CAN		9:14.8	1:47.5
36	Mario Pederzolli	54	London	GBR		9:17.3	1:47.9
37	Duncan Dunning	50	New Plymouth	NZL		9:18.6	1:47.3
38	Fred Etcheverry	49		FRA		9:19.0	1:47.7
39	Norbert Szegfu	45	Szazhalombatta	HUN		9:19.2	1:47.3
40	Paul Dubois	23		FRA		9:20.8	1:47.8
41	Scott Connor	47		GBR		9:24.6	1:48.6
42	Heinz Zippel	63	Oberhausen	GER	GERMAN Rowers and FRIENDS United	9:26.6	1:48.1
43	Sam Briggs	41		GBR		9:27.3	1:48.5
44	Dave MacDonald	64	Nanaimo, BC	CAN		9:27.7	1:48.1
45	Marc Barfoot	51		GBR		9:29.7	1:48.5
46	Joe Priore	46	NY	USA		9:39.4	1:49.0
47	William Reeser	54	Lisle, IL	USA		9:40.7	1:49.8
48	Wade Roth	54	Pittsburgh, PA	USA		9:42.8	1:49.2
49	Aldo Delgado	33		USA	USAF Veterans	9:43.8	1:49.8
50	Kyle Dalvit	43		USA		9:44.7	1:50.1