Workout of the Day

« July 30, 2022 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean Picotte	40		USA		9:45.0	1:49.8
52	Cliff Rush	65	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	9:45.3	1:49.7
53	Pieter Rosenlöcher	37		GER		9:46.5	1:50.5
54	Francisco Orellana	53	Concepción	CHI	Club de Remo Canottieri Italiano	9:50.3	1:51.7
55	Thomas Stephens	42		GBR	Llandaff Rowing Club	9:51.5	1:50.9
56	Thomas Widmer	30		SUI		9:51.7	1:50.1
57	Michael Kapellas	47	Germantown, TN	USA		9:53.5	1:50.3
58	Gilles Grün	36		LUX		9:56.0	1:50.7
59	احمد حامد البيلى	50		EGY		9:56.5	1:50.6
60	Peter Holland	38		GBR		9:58.7	1:50.7
61	Dariusz Lorenc	50		POL		9:58.9	1:51.3
62	Adrian Arredondo	34	NY	USA		10:02.5	1:51.9
63	Michael Coyne	33		USA		10:04.9	1:51.2
64	Tim Boehmer	52	IA	USA		10:05.8	1:51.4
65	Der Held vom Erdbeerfeld	46		GER		10:06.5	1:51.4
66	Alex Mills	30		AUS		10:08.0	1:51.6
67	Will Tisdale	40	Selby	GBR		10:10.0	1:52.3
68	Chris Lewkowski	48	WA	AUS		10:10.7	1:52.0
69	Stephen Salvati	39	CT	USA		10:10.9	1:52.7
70	J.D. Hodges	39		USA	USMC	10:12.6	1:51.9
71	Rob Urbassik	33		USA		10:14.4	1:52.0
72	Jack Roach	18		USA		10:14.9	2:01.5
73	Wayne Gidney	50	Cambridgeshire	GBR		10:15.3	1:51.7
74	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		10:17.9	1:52.7
74	Dietmar Rabel	47	Redmond, WA	USA	Sammamish Rowing	10:17.9	1:52.4
76	Captain Dan	49		AUS		10:18.9	1:52.5
77	Tomas Sykora	35		SVK		10:21.2	1:54.4
78	Jason Parrish	52		GBR		10:21.5	1:53.2
79	David R	34		USA		10:24.1	1:53.1
80	Eric Huizinga	57		NED		10:27.8	1:53.4
81	Andreas Oberst	37		GER		10:27.9	1:53.0
82	Tom Pryke	31		GBR		10:28.1	1:57.3
83	Alessandro Colomba	49	Copertino	ITA		10:28.4	1:53.5
84	Jonathan Magwood	28		GBR		10:31.2	1:54.8
85	Magnus Brommesson	48	LIMHAMN	SWE		10:31.4	1:54.1
86	Sean Keever	30		USA		10:35.2	1:54.1
87	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	10:35.4	1:53.5
88	Arnaud Beauvarlet	29		GLP		10:35.9	1:55.8
89	Rich Galuszka	36	Tiffin, OH	USA		10:36.2	1:54.3
90	Nigel Zhu	33		UAE	亦可赛艇	10:36.9	1:54.3
91	Clemens Czech	54	Diez	GER		10:38.3	1:54.3
92	David Durrant	73	Knutsford	GBR		10:38.9	1:54.2
93	BRENT FERRICCI	49	Stone Mountain, GA	USA		10:40.2	1:54.0
94	Michał Bryk	40		POL		10:40.3	1:55.2
95	Juan Pablo Saborío Chacón	30		CRC		10:41.0	1:53.8
96	Adrien Pestel	41		FRA		10:41.2	1:54.0
97	George Stanyard	-		GBR		10:42.4	1:54.7
98	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	10:42.6	1:54.3
99	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	10:42.7	1:54.3
100	Michael Andreen	39		SWE		10:43.4	1:55.0