Workout of the Day
« July 30, 2022 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jennifer Johnson | 54 | USA | 16:29.0 | 2:21.8 | ||
| 402 | Mark Norford | 56 | Cheyenne , WY | USA | 16:32.2 | 2:22.9 | |
| 403 | Anne Fedj | 42 | CAN | 16:33.3 | 2:23.2 | ||
| 404 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 16:34.1 | 2:24.4 |
| 405 | Bennett Noell | 36 | USA | 16:34.2 | 2:29.2 | ||
| 406 | Denny Dayhuff | 69 | MN | USA | 16:38.2 | 2:22.9 | |
| 407 | Vic Cheshire | 42 | GBR | Fitness Matters | 16:38.9 | 2:23.6 | |
| 408 | Henry Smith | 13 | USA | 16:39.2 | 2:23.0 | ||
| 409 | Danijela Brommesson | 50 | SWE | 16:40.4 | 2:23.2 | ||
| 410 | Jeremiah Wean | 49 | IN | USA | 16:40.5 | 2:24.2 | |
| 411 | Daniel Lee | 49 | VA | USA | 16:42.1 | 2:22.9 | |
| 412 | Gabriele Guidi | 41 | Livorno🇮🇹 | ITA | Italian Team | 16:42.7 | 2:25.5 |
| 413 | nigel wilson | 65 | GBR | 16:42.8 | 2:23.2 | ||
| 414 | Mark Hartig | 42 | Simpsonville, SC | USA | 16:43.4 | 2:29.1 | |
| 415 | Yi Ding | 31 | USA | 16:43.6 | 2:27.5 | ||
| 416 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 16:52.6 | 2:23.4 |
| 417 | iris ragger | 37 | AUT | 16:55.1 | 2:24.8 | ||
| 418 | Joy Jenkins | 52 | NZL | 16:59.4 | 2:26.2 | ||
| 419 | Namir Salazar | 45 | USA | 16:59.5 | 2:24.6 | ||
| 420 | Andres Mardones | 46 | ARG | 17:00.2 | 2:27.2 | ||
| 421 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 17:00.9 | 2:25.2 |
| 421 | Adam Luther | 59 | USA | 17:00.9 | 2:26.3 | ||
| 423 | Matthias Ampe | 32 | BEL | 17:06.1 | 2:25.7 | ||
| 424 | Barry Clarkson | 80 | GBR | 17:08.0 | 2:25.5 | ||
| 425 | Dudley Raine | 52 | Lynchburg, VA | USA | 17:09.4 | 2:24.7 | |
| 426 | tony millsopp | 65 | GBR | 17:10.9 | 2:27.3 | ||
| 427 | Maxim K | 47 | Tallinn | EST | 17:11.0 | 2:25.4 | |
| 428 | Jason Doran | 48 | USA | 17:21.3 | 2:40.8 | ||
| 429 | Amber Baker | 42 | USA | 17:27.3 | 2:26.8 | ||
| 430 | Jacqueline Magwood | 54 | GBR | 17:27.8 | 2:27.2 | ||
| 431 | Emanuel Weintraub | 56 | USA | 17:29.8 | 2:27.8 | ||
| 432 | Frank Marx | 52 | Düsseldorf | GER | Team Ruderathlet | 17:32.0 | 2:40.2 |
| 433 | Gaby Bauman | 35 | USA | 17:36.8 | 2:27.5 | ||
| 434 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 17:37.3 | 2:27.4 |
| 435 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 17:38.1 | 2:30.5 | |
| 436 | Andrew Tanner | 54 | Bromley | GBR | 17:40.4 | 2:27.5 | |
| 437 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 17:40.6 | 2:27.4 |
| 438 | Chris Bull | 33 | GBR | 17:48.4 | 2:29.5 | ||
| 439 | Avril Acres | 55 | GBR | 17:54.7 | 2:28.9 | ||
| 440 | Kevin Colyer | 48 | GBR | 17:56.6 | 2:30.3 | ||
| 441 | Odo Meyer | 45 | GER | 18:02.9 | 2:30.9 | ||
| 442 | Autumn Duntz | 33 | USA | 18:03.4 | 2:31.8 | ||
| 443 | Samantha Haacke | 47 | RSA | GERMAN Rowers and FRIENDS United | 18:08.3 | 2:31.1 | |
| 444 | John DeFrancesco | 42 | USA | 18:10.5 | 2:30.5 | ||
| 445 | Tom Butler | 51 | USA | 18:11.2 | 2:30.2 | ||
| 446 | Michael Dowler | 52 | Dayton, OH | USA | 18:15.6 | 2:30.7 | |
| 447 | Hiroaki Fukushima | 55 | saga | JPN | 18:17.9 | 2:30.6 | |
| 447 | Andrea Gomarasca | 50 | Trento | ITA | 18:17.9 | 2:31.0 | |
| 449 | Young-Eun Jang | 38 | KOR | 18:19.7 | 2:30.9 | ||
| 450 | Choi Hyoyong | 39 | KOR | 18:27.3 | 2:32.3 |