Workout of the Day
« July 30, 2022 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Barbara Hogan | 76 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:57.0 | 2:51.5 |
| 502 | Tina Poquette | 47 | USA | 21:57.6 | 2:50.7 | ||
| 503 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:59.0 | 2:50.4 |
| 504 | Nancy Lo You | 36 | PYF | FRENCH INDOOR ROWERS TEAM | 22:14.2 | 2:53.8 | |
| 505 | Roy Barrera | 57 | USA | 22:15.7 | 2:52.9 | ||
| 506 | Lisa Wicker | 61 | USA | 22:25.5 | 2:53.2 | ||
| 507 | Wencke Kaup | 47 | GER | 22:26.3 | 2:53.1 | ||
| 508 | Karri Howlett | 46 | SK | CAN | 22:39.1 | 2:55.2 | |
| 509 | Luciana Crestana | 49 | BRA | Esporte Clube Pinheiros | 22:41.6 | 2:55.1 | |
| 510 | Peter Wilson | 72 | AUS | 22:43.8 | 2:55.1 | ||
| 511 | MARY HILLMAN | 77 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 23:10.7 | 2:57.9 |
| 512 | Casey King | 38 | Jacksonville, FL | USA | 23:27.0 | 3:12.0 | |
| 513 | Mª Angeles Ballester | 52 | Valencia | ESP | 23:35.9 | 3:00.5 | |
| 514 | Anika VanDeen | 32 | USA | 23:50.5 | 3:23.2 | ||
| 515 | CA Nicholson | 57 | USA | CROSSFIT | 23:56.7 | 3:02.3 | |
| 516 | Bartek Lewinski | 40 | USA | 24:01.6 | 3:06.1 | ||
| 517 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:07.7 | 3:04.9 |
| 518 | David Heald | 66 | Cumberland Foreside, ME | USA | 24:29.8 | 3:07.2 | |
| 519 | Helena Heinick | 56 | Lehigh Valley, PA | USA | 24:29.9 | 3:05.8 | |
| 520 | Stephanie Branch | 31 | USA | 24:58.8 | 3:08.6 | ||
| 521 | Randy Cashner | 72 | Richmond, IN | USA | 25:23.2 | 3:15.8 | |
| 522 | 魏 鸿斌 | 31 | CHN | 25:59.1 | 3:24.1 | ||
| 523 | 영권 최 | 32 | KOR | 26:08.6 | 3:24.0 | ||
| 524 | Heather Lotti | 46 | USA | 26:28.5 | 3:23.9 | ||
| 525 | frances middendorf | 67 | USA | 26:29.1 | 3:26.8 | ||
| 526 | Colleen Dunn | 48 | USA | 26:32.6 | 3:22.8 | ||
| 527 | Susan Peretic | 36 | USA | 26:45.3 | 3:35.6 | ||
| 528 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 26:56.5 | 3:23.6 |
| 529 | Yih Liang | 40 | USA | 26:57.6 | 3:29.1 | ||
| 530 | Stefanie Lucas | 44 | USA | 27:00.5 | 3:24.1 | ||
| 531 | Melissa H | 53 | PA | USA | 31:01.7 | 4:01.9 | |
| 532 | Laney Grant | 42 | GBR | 31:18.1 | 4:00.9 | ||
| 533 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 35:36.0 | 5:00.7 |