Workout of the Day

« July 30, 2022 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
151 Michael Maier 33 AUT 11:37.0 1:59.1
152 Kabir Gandhi 38 USA 11:37.5 1:58.7
153 Wayne Richards 48 GBR 11:38.4 1:59.2
154 Sandy Miller 51 AUS 11:38.7 1:59.0
155 Dale RimmingtoN 50 AUS 11:38.8 1:59.0
156 Daniel Altschuler 61 USA 11:41.4 1:58.8
157 Andrew Noble 50 GBR 11:42.3 2:00.0
158 Robert Jones 59 GBR 11:46.7 1:59.2
159 David Bostwick 50 USA 11:47.1 1:59.8
160 Ciaran O'Neill 31 IRL 11:47.2 2:04.6
161 Viktor Stiaszni 43 HUN 11:47.5 1:59.4
162 Nicholas Shaw 47 GBR 11:48.4 1:59.4
163 james lee brady 47 GBR 11:49.5 1:59.4
164 Young Lee 47 KOR 11:49.8 2:00.1
165 Thomas Doran 57 USA 11:49.9 1:59.5
166 Richard Stäheli 49 SUI 11:50.0 1:59.6
167 Bill Reese 66 USA 11:50.7 1:59.6
168 Michael Furnival 43 GBR 11:51.7 1:59.5
169 Graham Dudgeon 52 USA 11:51.9 1:59.8
170 Manuel Vega-Mählitz 54 AUT 11:52.5 2:00.0
171 David Hastings 56 GBR 11:52.8 2:00.2
172 Frank van Manen 34 NED 11:53.2 2:10.7
172 anthony gouel 40 FRA 11:53.2 2:02.5
174 Julie Schonberg 62 USA 11:53.3 1:59.9
175 Nick Boxall 53 GBR 12:02.6 2:00.9
176 Iwan Bourton 50 GBR 12:03.9 2:01.0
177 Niels Kleffel 34 GER 12:04.9 2:01.2
178 Michael Dixon 46 CAN 12:05.2 2:05.3
179 oli sah 45 FRA 12:05.7 2:01.2
180 HYUNHO KIM 38 KOR 12:08.0 2:02.3
181 Robin Maiden 50 GBR 12:08.3 2:01.3
182 Omar Calderon - USA 12:09.0 2:01.9
183 Kent Broadbent 52 USA 12:09.6 2:01.4
184 Stephen Baum 39 USA 12:09.7 2:01.3
185 Robert Tinsley 57 USA 12:13.4 2:02.1
186 Alain KRIST 60 FRA 12:14.8 2:02.0
187 David Holden 48 USA 12:15.7 2:01.5
188 Felipe Trevisan 45 BRA 12:16.7 2:03.4
189 W Kooman 61 FRA 12:16.8 2:03.1
190 Jason Masciarelli 50 USA 12:18.4 2:05.1
191 Ben Kleinman 50 USA 12:19.2 2:02.2
192 david seo 33 KOR 12:19.4 2:04.6
193 Tomohiro Takata 44 JPN 12:20.6 2:03.1
194 Gatson Cunningham 46 GER 12:21.4 2:02.1
195 Lee Fairclough 41 GBR 12:22.1 2:02.3
196 Michael Seest-Østergård 56 DEN 12:22.3 2:02.2
197 Sylvia Beck 44 GER 12:27.0 2:03.2
198 Eva Huber 31 GER 12:27.2 2:02.4
199 Paul Sticha 46 USA 12:27.3 2:02.7
200 Maciej Górecki 41 POL 12:28.2 2:02.8