Workout of the Day
« July 30, 2022 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Astonne Knudsen | 39 | AUS | 14:11.0 | 2:11.0 | ||
| 302 | Bartek Wasko | 41 | POL | 14:11.4 | 2:11.1 | ||
| 303 | Tom Bevilacqua | 47 | San Diego | USA | 14:13.2 | 2:11.6 | |
| 304 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 14:13.8 | 2:11.0 | |
| 305 | Vicky Raynard | 48 | GBR | 14:14.4 | 2:11.6 | ||
| 306 | Bob Walker | 71 | College Park, FL | USA | Fit2Row | 14:15.3 | 2:13.7 |
| 307 | Amanda Pederzolli | 50 | GBR | 14:16.1 | 2:11.6 | ||
| 308 | David THOMAS | 45 | TOULOUSE | FRA | 14:18.2 | 2:11.7 | |
| 309 | Jess Crossley | 38 | AUS | 14:18.4 | 2:11.6 | ||
| 310 | Helen Sabol | 16 | USA | 14:19.4 | 2:13.5 | ||
| 311 | Carlos DCM | 39 | ESP | 14:20.6 | 2:12.8 | ||
| 312 | Majid Sikosana | 38 | Edmonton , AB | CAN | 14:21.3 | 2:13.7 | |
| 313 | Jose Couvertier | 44 | TX | USA | 14:22.0 | 2:12.2 | |
| 314 | Nicholas Caminiti | 29 | USA | 14:22.2 | 2:12.3 | ||
| 315 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 14:23.9 | 2:11.7 |
| 316 | Johnny Thomas | 61 | Alexandria, VA | USA | U.S. Army Retired | 14:24.9 | 2:12.0 |
| 317 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 14:25.3 | 2:11.9 |
| 318 | Thomas Moore | 56 | Williston, VT | USA | 14:25.8 | 2:11.8 | |
| 319 | Sam Duffy | 53 | USA | 14:26.1 | 2:12.5 | ||
| 320 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 14:26.9 | 2:14.8 |
| 321 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 14:27.1 | 2:16.5 | |
| 322 | Corina Wolny | 47 | Hirschaid | GER | 14:29.3 | 2:12.7 | |
| 323 | Matt Worley | 55 | Dublin, OH | USA | 14:30.5 | 2:13.0 | |
| 324 | Elyse Lerum | 41 | Washington, DC | USA | 14:31.6 | 2:12.3 | |
| 325 | Curtis Hoesing | 55 | Pueblo, CO | USA | Washington State University | 14:33.1 | 2:12.9 |
| 326 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:37.1 | 2:13.1 |
| 327 | Elizabeth Morgan | 50 | USA | 14:39.0 | 2:13.0 | ||
| 328 | Karol Skowroński | 29 | POL | 14:39.3 | 2:13.5 | ||
| 329 | Andrew Englert | 43 | USA | 14:40.0 | 2:15.2 | ||
| 330 | Steven L | 32 | USA | 14:40.7 | 2:13.5 | ||
| 331 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 14:43.9 | 2:13.4 |
| 332 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 14:44.3 | 2:14.3 | |
| 332 | John Politis | 38 | Zürich | GRE | 14:44.3 | 2:13.5 | |
| 334 | 용찬 조 | 31 | KOR | 14:45.5 | 2:17.8 | ||
| 335 | Rob Sales | 39 | GBR | 14:47.6 | 2:13.8 | ||
| 336 | Felipe Ortiz | 35 | USA | 14:48.3 | 2:14.5 | ||
| 337 | David Merrill | 43 | USA | 14:49.2 | 2:17.5 | ||
| 338 | rob b | 43 | USA | 14:49.6 | 2:14.2 | ||
| 339 | John Sutton | 58 | North Yorkshire | GBR | 14:51.1 | 2:14.0 | |
| 340 | [ROWINGDANG] 빛나파파 | 40 | KOR | 14:52.6 | 2:14.5 | ||
| 341 | Tracey Gibson | 58 | GBR | 14:54.4 | 2:14.2 | ||
| 342 | Marie Sugar | 45 | Charlotte, NC | USA | 14:55.1 | 2:14.3 | |
| 343 | Sam Leiken | 28 | USA | 14:55.5 | 2:14.8 | ||
| 344 | John Rozis | 55 | Varkiza | GRE | 14:56.7 | 2:15.1 | |
| 345 | Jurgen Lahousse | 42 | BEL | 14:57.3 | 2:14.9 | ||
| 346 | 수환 임 | 36 | KOR | 15:00.9 | 2:17.5 | ||
| 347 | James Casey | 35 | USA | 15:01.1 | 2:15.4 | ||
| 348 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 15:01.4 | 2:14.9 |
| 349 | Martin Volerich | 61 | Norwood NJ | USA | 15:02.2 | 2:18.9 | |
| 350 | P L | 38 | SIN | 15:03.0 | 2:15.1 |