Workout of the Day
« July 30, 2022 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Arthur HUET | 27 | FRA | 13:22.1 | 2:07.2 | ||
| 252 | Markus Hau | 54 | Hessen | GER | 13:22.4 | 2:07.1 | |
| 253 | Michel CAYATTE | 64 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 13:24.2 | 2:07.4 |
| 254 | Luis Daniel Varela Rojas | 32 | MEX | 13:25.0 | 2:07.5 | ||
| 255 | Michael Hüer | 43 | GER | 13:26.3 | 2:07.6 | ||
| 256 | Tim Lee | 49 | Seoul | KOR | RowAlong | 13:27.0 | 2:07.2 |
| 257 | Sabine Schlie | 42 | GER | 13:29.0 | 2:07.4 | ||
| 258 | Paul Stecklein | 37 | USA | 13:29.6 | 2:07.2 | ||
| 259 | Jorge Rosario | 28 | PA | USA | 13:30.0 | 2:08.0 | |
| 260 | Jason Pasquinelli | 40 | USA | 13:30.5 | 2:09.4 | ||
| 261 | Jonas Schneider | 33 | GER | 13:30.6 | 2:08.1 | ||
| 262 | John Nehra | 43 | West Chester, PA | USA | 13:31.1 | 2:07.7 | |
| 263 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 13:32.4 | 2:08.6 | |
| 264 | Luke Buskie | 37 | GBR | 13:32.5 | 2:07.8 | ||
| 265 | Julien KÖHLI | 48 | FRA | 13:32.7 | 2:08.3 | ||
| 266 | Cor Van Tonder | 44 | NAM | 13:33.1 | 2:09.3 | ||
| 267 | Joshua Beaty | 38 | USA | 13:33.2 | 2:09.0 | ||
| 268 | Steven Donovan | 40 | USA | 13:35.6 | 2:09.1 | ||
| 269 | Jonathan Morris | 51 | Carlsbad, CA | USA | 13:35.9 | 2:08.0 | |
| 270 | Miikka Kärnä | 46 | Oulunsalo | FIN | 13:36.7 | 2:09.0 | |
| 271 | David Forrest | 33 | USA | 13:37.2 | 2:09.1 | ||
| 272 | henning haaland | 52 | NOR | 13:38.3 | 2:08.4 | ||
| 273 | JR Crenshaw | 41 | USA | reddit /r/ rowing | 13:38.4 | 2:08.5 | |
| 274 | Samantha Winkler | 42 | AUS | 13:39.4 | 2:08.7 | ||
| 275 | Alain Sergile | 50 | Atlanta, GA | USA | 13:40.5 | 2:13.9 | |
| 276 | Terence Ephraim | 35 | FRA | CrossFit GVA | 13:41.2 | 2:08.9 | |
| 277 | Rob Saunders | 56 | GBR | 13:41.8 | 2:09.9 | ||
| 278 | JOHN WALL | 49 | Dublin | IRL | 13:44.5 | 2:09.1 | |
| 279 | John Marston | 35 | USA | 13:46.5 | 2:09.4 | ||
| 280 | Brian Reinert | 46 | USA | 13:47.7 | 2:09.8 | ||
| 281 | Rob Smith | 55 | GBR | 13:48.0 | 2:09.0 | ||
| 282 | Jennifer Johnson | 36 | USA | 13:48.1 | 2:09.1 | ||
| 283 | alan norman | 38 | USA | 13:49.6 | 2:16.3 | ||
| 284 | H-46 Driver | 54 | USA | 13:50.0 | 2:11.2 | ||
| 285 | Andy Lee | 55 | USA | 13:52.6 | 2:09.4 | ||
| 286 | byeongsoo Choi | 35 | KOR | 13:54.4 | 2:09.9 | ||
| 287 | Jeffrey Bryan | 45 | Uncasville, CT | USA | U.S. Coast Guard | 13:57.2 | 2:09.9 |
| 288 | Seung Yeon Kim | 43 | KOR | 13:59.0 | 2:10.2 | ||
| 288 | Normam Rautenberg | 32 | GER | 13:59.0 | 2:10.1 | ||
| 290 | Gianluca morelli | 50 | Rome | ITA | 13:59.5 | 2:10.0 | |
| 291 | Kirk Nash | 54 | Anchorage, AK | USA | 14:01.6 | 2:10.0 | |
| 292 | Mikhail Tkachenko | 42 | UNAFF | 14:02.1 | 2:10.5 | ||
| 293 | DongHyup Shin | 41 | KOR | 14:04.7 | 2:10.2 | ||
| 294 | Austin Poucher | 30 | CT | USA | 14:04.9 | 2:11.7 | |
| 295 | Carissa Demore | 36 | MA | USA | 14:06.2 | 2:10.9 | |
| 296 | Tore Nistad | 60 | Sarpsborg | NOR | 14:07.6 | 2:11.2 | |
| 297 | Matthew Simmons | 42 | Raleigh | USA | Georgia Institute of Technology | 14:07.7 | 2:13.3 |
| 298 | Mark Benvenuto | 37 | Toronto, ON | CAN | 14:08.1 | 2:10.9 | |
| 299 | John Sarrubbo | 44 | Darien, CT | USA | 14:10.1 | 2:12.1 | |
| 300 | Astonne Knudsen | 39 | AUS | 14:11.0 | 2:11.0 |