Workout of the Day
« July 30, 2022 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Choi Hyoyong | 39 | KOR | 18:27.3 | 2:32.3 | ||
| 452 | Lee Y | 32 | CHN | 18:30.9 | 2:32.4 | ||
| 453 | Christina Matasavage | 29 | USA | 18:32.7 | 2:32.1 | ||
| 454 | Justin Perman | 37 | USA | 18:33.9 | 2:32.0 | ||
| 455 | rich wanty | 65 | lakewood, CO | USA | 18:34.3 | 2:31.9 | |
| 456 | Lisa Allison | 43 | Charlotte, NC | USA | 18:38.0 | 2:32.7 | |
| 457 | C Mack | 39 | BEL | 18:39.8 | 2:42.5 | ||
| 458 | Michal Deal | 68 | Gering, NE | USA | 18:42.7 | 2:33.2 | |
| 459 | David Ferreiros Fontenla | 36 | ESP | 18:45.2 | 2:43.2 | ||
| 460 | Teresa Knott | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:48.2 | 2:34.4 |
| 461 | Meri Aigner | 63 | USA | 18:54.0 | 2:34.0 | ||
| 462 | Tyler Black | 39 | NC | USA | 18:55.1 | 2:34.9 | |
| 463 | Thomas Walke | 49 | GER | 18:57.8 | 2:34.2 | ||
| 464 | Patricia Ballard | 32 | USA | 18:58.3 | 2:34.4 | ||
| 465 | Jay Rowing | 48 | Seoul | KOR | 18:59.1 | 2:46.4 | |
| 466 | Dana Spisak | 48 | AL | USA | 18:59.9 | 2:35.6 | |
| 467 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:02.0 | 2:34.4 |
| 468 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 19:08.3 | 2:35.3 | |
| 469 | Ashley Knowles | 36 | AUS | 19:08.5 | 2:37.8 | ||
| 470 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 19:11.5 | 2:35.5 |
| 471 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 19:11.8 | 2:36.5 |
| 472 | joseph woodard iii | 63 | USA | 19:13.7 | 2:36.5 | ||
| 473 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 19:18.9 | 2:38.4 | |
| 474 | Veronica Beswick | 44 | BRN | 19:19.6 | 2:38.5 | ||
| 475 | Michael Euler | 56 | Munich | GER | 19:21.3 | 2:40.9 | |
| 476 | Tammy Fry | 57 | Crawfordsville , IN | USA | 19:23.4 | 2:38.1 | |
| 477 | Steve M | 60 | USA | 19:24.6 | 2:39.3 | ||
| 478 | Sébastien Bocher-Julien | 34 | FRA | 19:25.4 | 2:39.1 | ||
| 479 | Redylette Bailey | 37 | USA | 19:31.7 | 2:37.4 | ||
| 480 | Kevin Hundertmark | 55 | USA | 19:34.4 | 2:39.5 | ||
| 481 | Diego Gonzalez | 28 | CHI | 19:54.6 | 2:47.7 | ||
| 482 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 19:55.5 | 2:39.3 | |
| 483 | Leon Khameson | 36 | Irving, TX | USA | 19:57.6 | 2:42.1 | |
| 484 | Bobby Z | 34 | AUS | 20:00.7 | 2:43.7 | ||
| 485 | Robin Wilson | 42 | GBR | 20:02.3 | 2:43.0 | ||
| 486 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 20:02.6 | 2:40.7 |
| 487 | Dave Wilson | 49 | Salt Lake City, UT | USA | 20:09.6 | 2:42.3 | |
| 488 | B Bickmore | 36 | USA | 20:11.4 | 2:43.1 | ||
| 489 | justin owusu | 48 | GBR | 20:15.0 | 2:41.4 | ||
| 490 | Gerald Grayce | 75 | Brick, NJ | USA | RowAlong | 20:23.4 | 2:49.6 |
| 491 | Patrick ANARD | 71 | Acquitaine | FRA | 20:27.9 | 2:42.0 | |
| 492 | admin admin | 41 | USA | 20:29.5 | 3:12.9 | ||
| 493 | M Sparkes | 51 | GBR | 20:32.0 | 2:44.0 | ||
| 494 | Chris McFadden | 37 | USA | 20:34.4 | 2:52.8 | ||
| 495 | Juan Pablo Battiti | 36 | ARG | 20:45.8 | 2:45.0 | ||
| 496 | Becki True | 60 | Mankato, MN | USA | 21:06.0 | 2:45.5 | |
| 497 | Eliazar Robles | 52 | USA | 21:06.4 | 2:46.5 | ||
| 498 | Kathy Schenck | 55 | USA | 21:20.4 | 2:46.8 | ||
| 499 | Paul Tenebrini | 67 | USA | 21:25.4 | 2:47.8 | ||
| 500 | Joost van Nus | 30 | NEP | 21:29.0 | 2:49.0 |