Workout of the Day
« July 30, 2022 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jordan Brull | 35 | USA | 10:44.2 | 1:54.9 | ||
| 102 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 10:49.4 | 1:55.2 | |
| 103 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 10:49.5 | 1:55.0 | |
| 104 | Todd Glick | 46 | Garden City, NY | USA | 10:51.3 | 1:55.0 | |
| 105 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 10:51.6 | 1:55.8 |
| 106 | Jake Coleman | 40 | NZL | 10:54.7 | 1:55.7 | ||
| 107 | Matt Tedford | 46 | OR | USA | 10:55.3 | 1:55.4 | |
| 108 | Chris Thomas | 47 | GBR | 10:56.7 | 1:55.5 | ||
| 108 | Nicholas Gillen | 41 | USA | 10:56.7 | 1:56.1 | ||
| 110 | Anthony Steele | 54 | Maryville, TN | USA | 10:57.2 | 1:55.3 | |
| 111 | Andrew Clark | 35 | FL | USA | 10:57.7 | 1:55.9 | |
| 112 | Abdallah Al-Hakim | 44 | USA | 10:58.0 | 1:55.5 | ||
| 113 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 11:01.8 | 1:55.8 |
| 114 | Dan Flynn | 41 | MD | USA | 11:02.7 | 1:56.6 | |
| 115 | Paul McDaniel | 41 | Southaven, MS | USA | 11:03.3 | 1:56.0 | |
| 116 | Russell Coleman | 39 | Fishers, IN | USA | 11:06.6 | 1:56.1 | |
| 117 | Christophe Keyeux | 47 | Oupeye | BEL | 11:06.7 | 1:57.9 | |
| 118 | Miroslav Martikán | 38 | Úvalno | CZE | 11:08.0 | 1:57.3 | |
| 119 | jason lau | 32 | GBR | 11:08.8 | 1:57.4 | ||
| 120 | Tanki Johnsan | 59 | Shonan | JPN | 11:09.3 | 1:56.4 | |
| 121 | michelle riesterer | 57 | USA | 11:09.7 | 1:56.4 | ||
| 122 | Miguel Treal | 38 | Landes | FRA | 11:13.1 | 2:14.0 | |
| 123 | David Carlton | 53 | GBR | 11:14.4 | 1:56.7 | ||
| 124 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:15.9 | 1:57.1 |
| 125 | ayman Hammady | 50 | EGY | 11:16.7 | 1:57.4 | ||
| 126 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 11:17.5 | 1:57.0 | |
| 127 | Ralph Bruno | 52 | GBR | 11:18.0 | 1:58.3 | ||
| 128 | Nicolas Lee | 38 | USA | 11:18.2 | 1:58.4 | ||
| 129 | Jose Cordones | 49 | Brooklyn, NY | USA | 11:20.5 | 1:57.9 | |
| 130 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 11:20.6 | 1:57.3 |
| 131 | Justin M | 28 | Stanwood, WA | USA | 11:20.8 | 1:57.5 | |
| 132 | Rob Hooijberg | 58 | De Purmer | NED | 11:22.3 | 1:57.5 | |
| 133 | Christoph Obel | 36 | GER | 11:23.1 | 1:57.4 | ||
| 134 | Salvadore Brandt | 48 | Berlin | GER | 11:24.9 | 1:58.4 | |
| 135 | Gary Carson | 41 | USA | American Firefighters | 11:25.1 | 2:02.1 | |
| 135 | Kurt Malcolm | 40 | USA | 11:25.1 | 2:04.6 | ||
| 137 | Lennart Nielsen | 44 | Skodborg | DEN | 11:26.8 | 1:58.2 | |
| 138 | Andrew Morris | 29 | GBR | 11:27.5 | 1:58.0 | ||
| 139 | Damion Speight | 50 | GBR | 11:28.6 | 2:00.0 | ||
| 140 | James Hingston | 49 | GBR | 11:29.8 | 1:58.5 | ||
| 141 | Paulo Romão | 42 | POR | 11:29.9 | 1:58.2 | ||
| 142 | John Rice | 37 | USA | 11:31.2 | 1:59.1 | ||
| 143 | Aidan O Duinn | 39 | IRL | 11:31.6 | 1:58.6 | ||
| 144 | Dominic Desjardins | 41 | Longueuil, QC | CAN | 11:33.2 | 2:00.0 | |
| 145 | JP B | 48 | FRA | 11:33.5 | 1:58.5 | ||
| 146 | Will Hunter | 39 | GBR | 11:33.6 | 1:58.6 | ||
| 147 | Adrian Smith | 50 | Wakefield | GBR | 11:34.0 | 1:58.1 | |
| 147 | Thomas Sojda | 34 | GER | 11:34.0 | 1:58.6 | ||
| 149 | Michael Furey | 52 | Brisbane, QLD | AUS | 11:35.0 | 1:58.6 | |
| 150 | Michael Maier | 33 | AUT | 11:37.0 | 1:59.1 |