Workout of the Day
« July 30, 2022 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Waters | 50 | QLD | AUS | 12:28.6 | 2:02.8 | |
| 202 | David Remmers | 34 | USA | 12:29.5 | 2:03.1 | ||
| 203 | David Shoemaker | 36 | Arlington, VA | USA | 12:30.3 | 2:03.0 | |
| 204 | Peter Habeler | 48 | AUT | 12:30.6 | 2:02.9 | ||
| 205 | Lars Podszuweit | 47 | GER | 12:32.7 | 2:02.9 | ||
| 206 | Chunghyun Kim | 32 | KOR | 12:33.5 | 2:03.8 | ||
| 207 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 12:35.0 | 2:03.4 | |
| 208 | Mario Sanchez | 46 | Folsom , CA | USA | 12:36.4 | 2:03.1 | |
| 209 | Alan McGuire | 49 | AUS | 12:36.7 | 2:03.8 | ||
| 210 | nick Reed Beale | 47 | GBR | 12:39.1 | 2:05.4 | ||
| 211 | Samuel Jimenez | 30 | USA | 12:39.6 | 2:04.3 | ||
| 212 | Alessandro Piazzai | 28 | ITA | 12:39.7 | 2:06.1 | ||
| 212 | Jordan Seagrove | 33 | WA | USA | 12:39.7 | 2:03.9 | |
| 214 | Sarah Lewis | 39 | GBR | 12:41.5 | 2:04.0 | ||
| 215 | Paul Camsell | 43 | GBR | 12:42.1 | 2:03.7 | ||
| 216 | 문 정희 | 44 | KOR | 12:44.2 | 2:04.3 | ||
| 217 | Mart Smit | 26 | NED | 12:44.6 | 2:04.0 | ||
| 218 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 12:45.4 | 2:03.9 |
| 219 | Ken Brenneman | 59 | USA | 12:45.7 | 2:04.0 | ||
| 220 | John Hassett | 57 | AUS | 12:47.3 | 2:05.2 | ||
| 221 | Guy McFadden | 59 | USA | 12:49.1 | 2:04.6 | ||
| 222 | Nicholas Stasi | 36 | USA | 12:50.5 | 2:04.7 | ||
| 223 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:54.9 | 2:05.3 |
| 224 | Anthony Brannon | 54 | USA | 12:57.1 | 2:05.7 | ||
| 225 | Jamie Mcconville | 16 | GBR | 12:57.6 | 2:04.9 | ||
| 226 | Anthony LEMAIRE | 50 | Saint-Dizier | FRA | RowAlong | 12:59.0 | 2:05.2 |
| 227 | Andy Smith | 45 | USA | 12:59.2 | 2:05.1 | ||
| 228 | Michael Wyss | 51 | SUI | reddit /r/ rowing | 12:59.9 | 2:05.4 | |
| 229 | Mark Gillard | 60 | Kenilworth | GBR | 13:00.4 | 2:05.1 | |
| 230 | Jeremy Arnold | 46 | Fort Myers, FL | USA | 13:00.9 | 2:06.5 | |
| 231 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 13:01.3 | 2:06.7 |
| 232 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:01.6 | 2:05.0 |
| 233 | Jared Sowell | 40 | USA | 13:04.2 | 2:06.4 | ||
| 234 | LEE CHANGHWAN | 40 | Dangjin-si | KOR | 13:05.4 | 2:06.1 | |
| 234 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 13:05.4 | 2:05.4 |
| 236 | Peter Lüffe | 44 | GER | 13:06.4 | 2:12.9 | ||
| 237 | Gullion Brokken | 43 | NEP | 13:07.2 | 2:08.2 | ||
| 238 | K W-S | - | TPE | 13:08.8 | 2:05.7 | ||
| 239 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 13:09.1 | 2:05.7 |
| 240 | Alfonso Fernandez | 33 | ESP | 13:09.4 | 2:06.6 | ||
| 241 | Drew Lowery | 30 | USA | 13:09.8 | 2:06.2 | ||
| 242 | Marcin Zarychta | 42 | POL | 13:11.1 | 2:06.0 | ||
| 243 | Selina Kuyp | 44 | Victoria, BC | CAN | 13:12.5 | 2:07.1 | |
| 244 | Mike Dreibelbis | 59 | NE, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:16.3 | 2:06.3 |
| 245 | Alfred Schannen | 52 | Neuenstadt am Kocher | GER | 13:16.5 | 2:09.6 | |
| 246 | Dennis Mrdjenovich | 63 | USA | 13:16.6 | 2:06.7 | ||
| 247 | Vincent Cascella | 54 | USA | 13:17.1 | 2:06.2 | ||
| 248 | Dima Stopel | 41 | ISR | 13:19.7 | 2:07.5 | ||
| 249 | Fred Sparkes | 18 | GBR | 13:19.9 | 2:08.8 | ||
| 250 | Jonathan McKay | 47 | USA | 13:20.2 | 2:06.7 |